Home»Prevenzione»Ad ogni lavoro il proprio sport!

Ad ogni lavoro il proprio sport!

4
Shares
Pinterest Google+

Qualsiasi sport fa bene alla salute perché permette di gestire meglio stress e fatica e di mantenere la forma, ma i nostri corpi, a seconda del lavoro che facciamo possono avere esigenze diverse.

Per chi sta molto seduto fare stretching è fondamentale.

“Queste persone stanno per lo più piegate in avanti fino a incurvarsi. L’attività sportiva deve correggere queste posizioni, senza aumentare la curvatura della schiena, e lavorare sui grandi gruppi muscolari”, dice Carole Maestro, medico e ginecologo presso l’Istituto nazionale di Sport, Competenza e Prestazioni (Insep).

I muscoli inferiori sono poco stimolati durante il giorno, quindi è necessario rinforzarli, così come quelli addominali, importanti per evitare problemi alla schiena e mantenere una postura corretta quando si è seduti, ha aggiunto l’allenatore William Chanconi. Bicicletta, nuoto (in particolare stile dorso), canottaggio per rinforzare la muscolatura e il pilates sono i più indicati.

Chiunque abbia delle responsabilità e lavori sotto pressione, deve praticare due tipi di attività: una più lenta, che possa alleviare la tensione, e un’altra che permetta di liberarsi dell’aggressività accumulata durante il giorno. Tra le attività consigliate: yoga, tai chi, golf, qi gong per rilassarsi e boxe, crossfit, taekwondo, triathlon, squash, corsa, rugby, pallamano e pallavolo per scaricarsi.

“Gli sport di squadra possono essere molto interessanti per chi ricopre un ruolo di alta responsabilità. Perché consentono di lasciarsi andare e delegare imparando a contare sugli altri”, spiega la dottoressa Maestro.

Per chi sta molto in piedi  “è importante rilassare i muscoli degli arti inferiori e rafforzare addominali e schiena”, dichiara l’esperto.

La circolazione viene messa a dura prova, quindi “gli sport in acqua ad esempio sono indicati perché, grazie all’azione massaggiante, aiutano a ridurre il gonfiore”, spiega ancora la Maestro. Oltre al nuoto, soprattutto lo stile dorso, sono indicati yoga, aerobica, bicicletta, stretching, pilates e i pesi, facendo però attenzione a non eccedere con l’allenamento.

Nel caso in cui si faccia invece un lavoro più fisico, in cui si alzano ad esempio dei pesi, l’obiettivo è quello di “rafforzare il tronco per evitare il rischio di sciatica e mantenere sempre allenati i muscoli della schiena. Le donne devono anche rinforzare i muscoli del perineo”, ricorda Carole Maestro. Pilates (metodo Gasquet) e yoga sono l’ideale.

Fonte: Adnkronos

Previous post

Latte e formaggi, hanno un effetto protettivo per la nostra salute?

Next post

Nuovo vaccino contro l'HPV

36 Comments

  1. 05/10/2018 at 12:28

    I have read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to make such a excellent informative website.

  2. 05/10/2018 at 12:50

    Thanks for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a great web site.

  3. 05/10/2018 at 17:18

    Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  4. 05/10/2018 at 18:23

    Very well written information. It will be supportive to anybody who usess it, including me. Keep up the good work – can’r wait to read more posts.

  5. 05/10/2018 at 19:33

    You really make it appear so easy together with your presentation but I find this topic to be really something that I believe I might never understand. It seems too complicated and very vast for me. I am having a look ahead to your subsequent post, I’ll attempt to get the dangle of it!

  6. 05/10/2018 at 20:22

    Good day! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a ton!

  7. 05/10/2018 at 21:12

    What’s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I’m hoping to contribute & aid different customers like its aided me. Great job.

  8. 09/10/2018 at 13:46

    hi!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  9. 09/10/2018 at 20:31

    Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange arrangement between us!

  10. 10/10/2018 at 10:48

    We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

  11. 10/10/2018 at 19:54

    Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I?ll be subscribing to your augment and even I achievement you access consistently fast.

  12. 11/10/2018 at 22:49

    I’m really loving the theme/design of your blog. Do you ever run into any browser compatibility problems? A number of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this problem?

  13. 12/10/2018 at 3:21

    It’s the best time to make a few plans for the long run and it’s time to be happy. I have read this publish and if I may just I wish to recommend you few interesting things or tips. Perhaps you can write next articles regarding this article. I desire to learn more issues about it!

  14. 12/10/2018 at 7:49

    The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you may fix in case you werent too busy in search of attention.

  15. 12/10/2018 at 22:50

    You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  16. 13/10/2018 at 17:42

    Dude.. I am not much into reading, but somehow I got to read plenty of articles on your blog. Its amazing how interesting it is for me to check out you incredibly often.

  17. 14/10/2018 at 16:03

    Wow! Thank you! I always wanted to write on my website something like that. Can I take a fragment of your post to my site?

  18. 18/10/2018 at 16:38

    Thank you for some other wonderful post. The place else could anyone get that type of info in such a perfect manner of writing? I’ve a presentation subsequent week, and I’m at the look for such information.

  19. 19/10/2018 at 12:19

    Aw, this was a really nice post. In thought I would like to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and on no account seem to get one thing done.

  20. 20/10/2018 at 10:04

    There are some fascinating points in time in this article but I don’t know if I see all of them center to heart. There may be some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively

  21. 20/10/2018 at 17:55

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  22. 21/10/2018 at 1:00

    Very good written article. It will be supportive to anybody who usess it, as well as me. Keep doing what you are doing – can’r wait to read more posts.

  23. 21/10/2018 at 10:51

    Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!

  24. Anders Lindegaard put his recent Twitter dispute with former Manchester United team-mate Wayne Rooney to one side by treating his wife to an early Christmas dinner at the weekend. Anders Lindegaard forgets about Twitter row with Wayne Rooney by taking wife Misse Beqiri for Christmas dinner 

  25. Chelsea have made a £10million offer for Bayern Munich utility player Martin Demichelis but face disappointment because the player wants to join Spanish side Sevilla. Bayern Munich misfit Martin Demichelis set to snub Chelsea move in favour of Sevilla

  26. 07/11/2018 at 13:00

    Hey There. I found your blog using msn. This is an extremely well written article. I?ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.

  27. 11/11/2018 at 7:05

    No, I’m not particularly sporty online pharmacy cod bimatoprost Margaret Karagas, a professor at the Geisel School ofMedicine at Dartmouth in Hanover, New Hampshire, is co-author ofa study on arsenic in rice. While she applauds the FDA forundertaking such large-scale testing, she said more is needed tounderstand the types of arsenic found, and its geographicdistribution.

  28. 11/11/2018 at 8:41

    It is really a nice and helpful piece of information. I’m glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  29. 11/11/2018 at 19:28

    Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  30. 12/11/2018 at 10:30

    Hi there I am so happy I found your blog, I really found you by error, while I was looking on Aol for something else, Nonetheless I am here now and would just like to say cheers for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  31. 12/11/2018 at 14:19

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your website? My website is in the exact same niche as yours and my visitors would really benefit from a lot of the information you present here. Please let me know if this alright with you. Regards!

  32. 13/11/2018 at 1:07

    I really enjoy examining on this page , it has got cool posts .

  33. 13/11/2018 at 16:16

    I conceive you have mentioned some very interesting details , appreciate it for the post.

  34. 13/11/2018 at 19:32

    I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while.

  35. 13/11/2018 at 23:23

    Hi, i really think i will be back to your site

  36. 14/11/2018 at 9:46

    Morning, i really think i will be back to your page

Leave a reply

Il tuo indirizzo email non sarà pubblicato.