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Esercizio fisico e depressione

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Basterebbe un’ora di esercizio fisico a settimana per ridurre notevolmente il rischio di depressione.

E’ ciò che affermano i risultati di un grande studio su oltre 30mila persone pubblicato dall’American journal of Psichiatry.

I ricercatori, coordinati dal Black Dog Institute australiano, hanno analizzato i dati sull’attività fisica e sui problemi di ansia e depressione dei soggetti che hanno seguito per undici anni nel corso di uno studio chiamato Hunt e condotto in Norvegia.

Dallo studio è emerso che coloro che non svolgevano alcun tipo di esercizio avevano un rischio di depressione maggiore del 44% rispetto a quelli che facevano almeno un’ora a settimana.

“Conosciamo da altri studi che l’esercizio fisico ha un ruolo nel trattare i sintomi di depressione – scrivono gli autori -, ma questa è la prima volta che siamo riusciti a quantificare il potenziale effetto preventivo. Questi risultati mostrano che basta poco, un’ora a settimana, per avere una protezione significativa dalla depressione, mentre non sono stati evidenziati benefici per quanto riguarda l’ansia”.

Fonte: Ansa

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