Home»Sport»Combattere l’emicrania con lo sport, come?

Combattere l’emicrania con lo sport, come?

2
Shares
Pinterest Google+

L’esercizio fisico, specie il cosiddetto “interval training” in cui si alternano pochi minuti di esercizio ad alta intensità e pochi minuti di recupero sarebbe in grado di ridurre la frequenza degli attacchi di emicrania.

Lo rivela uno studio di Alice Minghetti dell’Università di Basilea che spiega: “L’esercizio aerobico supervisionato dovrebbe essere considerato come strategia complementare preventiva e terapeutica per chi soffre di emicrania”.

Lo studio è stato presentato in occasione del diciottesimo Congresso della International Headache Society (IHC) 2017 tenutosi a Vancouver, e mostra anche che vi sono effetti positivi, anche se di portata inferiore, con lo svolgimento di attività fisica continua di intensità normale, non eccessiva.

Gli esperti hanno considerato un campione pazienti con emicrania e li hanno divisi in tre gruppi. Il primo doveva svolgere per 12 settimane due allenamenti di interval training della durata di 28 minuti ciascuno (alternando 4 minuti di corsa veloce a 4 minuti di corsa moderata), il secondo doveva svolgere due volte a settimana 45 minuti di corsa di intensità moderata, il terzo non doveva svolgere attività sportiva.

La frequenza degli attacchi di mal di testa è passata da una media di 5,3 attacchi a settimana a una di 1,1 attacchi dopo 12 settimane di interval training; da 4,6 attacchi settimanali in media a 3,6 con la pratica sportiva regolare moderata.

E’ possibile che l’ interval training sia più efficacie perché mette in circolo una maggiore quantità di ossigeno, attivando maggiormente la circolazione, con benefici per il controllo dell’emicrania.

Fonte: Ansa

Previous post

10 Ottobre, Giornata Mondiale della Salute Mentale

Next post

Proteine in polvere, i pro e i contro

35 Comments

  1. 05/10/2018 at 15:13

    Thanks for another informative blog. Where else could I get that type of information written in such a perfect way? I’ve a project that I’m just now working on, and I have been on the look out for such information.

  2. 05/10/2018 at 16:00

    Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange contract between us!

  3. 05/10/2018 at 20:29

    You should take part in a contest for one of the best blogs on the web. I’ll recommend this website!

  4. 05/10/2018 at 20:55

    You completed a few fine points there. I did a search on the theme and found a good number of people will agree with your blog.

  5. 09/10/2018 at 15:30

    You made several good points there. I did a search on the subject and found mainly folks will consent with your blog.

  6. 09/10/2018 at 22:16

    hello there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective exciting content. Make sure you update this again soon..

  7. 10/10/2018 at 10:33

    Terrific paintings! That is the kind of information that should be shared across the web. Disgrace on the seek engines for now not positioning this submit higher! Come on over and consult with my web site . Thanks =)

  8. 11/10/2018 at 1:00

    Hello there, You’ve done a fantastic job. I will definitely digg it and personally suggest to my friends. I’m sure they will be benefited from this website.

  9. 12/10/2018 at 4:10

    Valuable info. Lucky me I found your website by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  10. 12/10/2018 at 8:39

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  11. 12/10/2018 at 17:37

    Together with everything that appears to be building throughout this particular subject matter, your points of view are very exciting. Nonetheless, I appologize, but I do not subscribe to your whole theory, all be it refreshing none the less. It seems to me that your comments are actually not entirely rationalized and in reality you are your self not fully certain of your argument. In any case I did appreciate reading through it.

  12. 13/10/2018 at 12:24

    Spot up for this write-up, I honestly believe this excellent website wants considerably more consideration. I’ll oftimes be again to see a great deal more, thank you for that information.

  13. 15/10/2018 at 16:11

    My husband and i were quite glad that Chris managed to deal with his reports with the ideas he acquired using your site. It is now and again perplexing to just choose to be giving freely steps which usually other people could have been trying to sell. So we discover we need the website owner to give thanks to because of that. The explanations you’ve made, the simple web site menu, the relationships you give support to foster – it’s most spectacular, and it’s aiding our son and us consider that that situation is thrilling, which is seriously mandatory. Many thanks for all the pieces!

  14. 18/10/2018 at 16:43

    My brother recommended I might like this website. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!

  15. 19/10/2018 at 14:40

    I have been absent for some time, but now I remember why I used to love this website. Thanks , I will try and check back more frequently. How frequently you update your web site?

  16. 20/10/2018 at 15:32

    It’s perfect time to make a few plans for the long run and it’s time to be happy. I have learn this publish and if I could I want to recommend you some fascinating things or suggestions. Perhaps you can write next articles referring to this article. I desire to learn more things about it!

  17. 20/10/2018 at 17:59

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  18. 20/10/2018 at 21:37

    I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.

  19. 21/10/2018 at 15:11

    I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  20. 24/10/2018 at 17:07

    Hey very nice site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I am happy to find a lot of useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  21. 29/10/2018 at 13:17

    Exceptional post however I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Cheers!

  22. 07/11/2018 at 15:43

    My brother recommended I might like this website. He was entirely right. This publish actually made my day. You can not consider simply how so much time I had spent for this information! Thanks!

  23. Follow Sportsmail’s coverage of the UEFA Europa League as Manchester United travel to Midtjylland for the first leg of their last 32 tie which kicks off at 6pm. Midtjylland 2-1 Manchester United UEFA Europa League RESULT: Louis van Gaal’s woes deepen with defeat in Denmark

  24. 11/11/2018 at 7:15

    It is in point of fact a nice and useful piece of info.I am happy that you just shared this useful info with us.Please keep us up to date like this. Thank you for sharing.

  25. 11/11/2018 at 11:19

    I have been exploring for a little for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i’m happy to show that I have an incredibly excellent uncanny feeling I discovered just what I needed. I most indisputably will make certain to do not fail to remember this website and give it a glance regularly.

  26. 12/11/2018 at 8:24

    It is really a nice and useful piece of info. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  27. 13/11/2018 at 6:42

    Hope to see many more fantastic pieces like this in the future. You completely helped me build on my little base of this topic.

  28. 17/11/2018 at 6:26

    excellent points altogether, you just gained a new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  29. 17/11/2018 at 7:47

    Wonderful work! That is the kind of info that should be shared across the internet. Shame on the seek engines for now not positioning this put up upper! Come on over and discuss with my website . Thanks =)

  30. 18/11/2018 at 2:28

    I definitely wanted to post a brief remark in order to express gratitude to you for the fantastic concepts you are giving out at this website. My time consuming internet look up has now been compensated with good know-how to exchange with my colleagues. I would assert that we readers actually are really blessed to be in a remarkable website with so many perfect professionals with very beneficial opinions. I feel quite fortunate to have seen your entire website and look forward to plenty of more exciting moments reading here. Thanks once again for a lot of things.

  31. 18/11/2018 at 16:19

    I am no longer positive where you’re getting your information, but great topic. I needs to spend a while finding out more or figuring out more. Thanks for magnificent information I was in search of this information for my mission.

  32. 18/11/2018 at 16:22

    excellent submit, very informative. I’m wondering why the opposite experts of this sector do not realize this. You must continue your writing. I’m confident, you’ve a great readers’ base already!

  33. 19/11/2018 at 0:18

    I would like to show some thanks to you for bailing me out of this particular situation. As a result of looking throughout the the web and finding ways which were not pleasant, I was thinking my life was done. Being alive without the solutions to the issues you have sorted out through the site is a critical case, and ones which could have adversely affected my career if I hadn’t come across your site. The know-how and kindness in touching all the things was crucial. I don’t know what I would’ve done if I had not encountered such a point like this. I’m able to at this point look forward to my future. Thanks for your time so much for this reliable and amazing help. I will not be reluctant to recommend your web site to any person who desires guide about this area.

  34. 19/11/2018 at 1:43

    This web site is really a walk-through for all of the information you needed about this and didn’t know who to ask. Glimpse here, and you’ll positively uncover it.

  35. Michael Carrick says he will always class himself as a midfielder despite being called upon to shore up Manchester United’s defence. Michael Carrick will always be a midfielder – despite starring in defence for Louis van Gaal’s Manchester United side 

Leave a reply

Il tuo indirizzo email non sarà pubblicato.