Home»Prevenzione»Che effetti ha lavorare in piedi per troppe ore?

Che effetti ha lavorare in piedi per troppe ore?

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Secondo uno studio dell’Istituto di salute e lavoro canadese, pubblicato sull’American journal of epidemiology, lavorare in piedi per molte ore fa male alla salute: raddoppierebbe infatti il rischio di malattie cardiovascolari, tanto quanto il fumo.

Per realizzare tale studio i ricercatori hanno analizzato per 12 anni le abitudini lavorative di 7.000 abitanti dell’Ontario, osservando che chi stava in piedi al lavoro aveva sviluppato un rischio doppio di avere malattie cardiache, rispetto a chi trascorreva la giornata seduto.

“L’incidenza di malattie cardiache tra i partecipanti allo studio, che trascorrevano molto tempo in piedi al lavoro, è stata del 6,6%, simile a quella dei lavoratori che fumano ogni giorno, che è del 5,8%, o di chi è obeso, che è del 6,9%”, commenta l’autore dello studio, Peter Smith.

Stare in piedi per ore aumenta infatti la pressione sulle vene, amplificando lo stress ossidativo, che può contribuire ad una maggiore probabilità di malattie cardiache, oltre a provocare dolore cronico alla schiena e problemi alle ossa e ai muscoli delle gambe. Tra i lavoratori più a rischio da questo punto di vista ci sono cassieri, commessi, cuochi e operatori sanitari.

Secondo Smith, i datori di lavoro dovrebbero concentrarsi su programmi di benessere dedicati a chi deve stare in piedi molte ore, così come per i fumatori. Per chi non può evitare di stare in piedi, il consiglio è di fare regolarmente esercizi di stretching durante le pause per rilassare i muscoli. L’ideale sarebbe alternare periodi seduti ad altri in piedi.

Fonte: Ansa

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[url=http://www.online-free-reading-books.umoclending.com/download-ebooks-for-kobo/decitre-10-2769-aller_plus_vite_laver_plus_blanc_la_culture_franC3A7aise_au_tournant_des_annC3A9es_soixante.pdf]ALLER PLUS VITE, LAVER PLUS BLANC. – La culture franaise au tournant des annes soixante[/url] Sometimes when it comes to books about entertainment, it seems like one more tome on the subtle details of Lord of the Rings or the Christian themes in Matrix will break the bookshel.During the book he starts out as a loyal patriot of the Empire, but after a series of events (starting with the execution of a Czech deserter) he has to make a number of choices between his sense of military duty and his loyalty to his own peopl. [url=http://www.download-freely.umoclending.com/communications-ebooks-free-download/decitre-38-644-dC3A9cisions_financiC3A8res_et_crC3A9ation_de_valeur_exercices_corrigC3A9s.pdf]Dcisions financires et cration de valeur. Exercices corrigs[/url] It starts off in the present and then each chapter after the first alternates between the past and futur.Plus, readers will learn why Dickinson was called “the belle of Amherst.”noneI found some sections to be really interesting and entertaining, but it was just too much of the same stuff over and ove. [url=http://www.the-best-book-source.umoclending.com/the-best-book-source/decitre-19-903-les_annales_du_disque_monde_tome_1.pdf]Les annales du Disque-Monde Tome 1[/url] Oh well – I just finished, so where to beginn with the review? First I was awaiting this book VERY MUCH, so as soon as it was released it was on my kindl.The cruel owner took him for a car ride, pulled the dog from the car and hurled a piece of meat into the weed. [url=http://www.download-freely.umoclending.com/communications-ebooks-free-download/decitre-5-3560-la_rC3A9publique_d_armC3A9nie_1918_1920.pdf]La Rpublique d’Armnie – 1918-1920[/url] Gehrig’s letters are printed in part several times in this bio, and he keeps qualifying his thoughts with “I’m just a dumb baseball player” – I’m struck by how smart “dumb jock types” were in the 1930s ..Rick also questions Alisa’s faith and this leads to some custody issues with their daughte.I mean, what the fuck, man?Yeah, I get that it’s a short and was originally in an anthology and all that.Stil.I love the whole world of Faerie that Maggie has created.James had a freshness he didn’t have in the first book, while still retaining the sarcastic nature and view on life he has that make him such a unique, enjoyable characte.Each one comes with its own set of trials and tribulations, and Lexi’s sarcastic wit totally made my day! Imagine you’re a girl who has never had to clean in your lif.Is a nightmare of a friend better than no friend at all?If you want to know more, read it yoursel.]

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