Home»Sport»Come si dovrebbe respirare durante la corsa

Come si dovrebbe respirare durante la corsa

Pinterest Google+

Una delle prime sensazioni “spiacevoli” con cui si confrontano i runner principianti è il “fiatone”.

Durante l’attività aerobica i nostri muscoli bruciano una quantità maggiore di energia e aumenta la richiesta di ossigeno, ciò porta ad un forte aumento della frequenza respiratoria.

Perché un principiante della corsa soffre maggiormente questo aumento?

Ci sono sicuramente alcuni fattori che portano il runner principiante a consumare, a parità di velocità, una quantità di ossigeno maggiore rispetto ad un soggetto maggiormente allenato, tra cui:
– Peso
Spesso il principiante inizia a correre per dimagrire, la condizione di sovrappeso implica una maggiore richiesta di energia e ossigeno durante la corsa.

– Muscoli respiratori
I muscoli coinvolti nella respirazione (tra cui il diaframma) si allenano e diventano più efficienti durante la corsa, portando la respirazione ad essere più profonda ed efficace.

Quali sono gli errori da non compiere durante la respirazione?

– Non forzare la respirazione, meglio diminuire l’andatura per qualche minuto cercando di recuperare una respirazione impegnata ma naturale.

– Respirare con naso e bocca

– Sincronizzare andatura e respirazione, ad esempio utilizzare il tempo di 3 passi per inspirare e 3 per espirare, la frequenza aumenterà all’aumentare dell’andatura (2-2, 2-1 o addirittura 1-1 durante uno sprint).


Previous post

Dietista gratuito: il nuovo servizio di Ipercoop

Next post

Che effetti può avere un minuto di corsa?


  1. 14/08/2018 at 22:57

    Very informative blog.Really thank you! Really Great.

  2. 05/10/2018 at 13:21

    Amazing blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any ideas? Kudos!

  3. 05/10/2018 at 16:05

    I have read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot effort you put to create this type of wonderful informative site.

  4. 05/10/2018 at 17:05

    hello there and thank you on your info – I have definitely picked up anything new from right here. I did then again experience several technical points the use of this web site, since I skilled to reload the web site a lot of instances prior to I may just get it to load correctly. I had been pondering if your web host is OK? Not that I’m complaining, however slow loading cases instances will very frequently have an effect on your placement in google and could injury your high-quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my e-mail and could look out for a lot more of your respective exciting content. Make sure you replace this once more very soon..

  5. 05/10/2018 at 21:06

    Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  6. 05/10/2018 at 21:20

    I have been examinating out many of your articles and i must say pretty good stuff. I will make sure to bookmark your site.

  7. 09/10/2018 at 14:27

    Hi there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Kudos

  8. 09/10/2018 at 21:11

    I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  9. 10/10/2018 at 9:48

    Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  10. 10/10/2018 at 10:18

    I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  11. 10/10/2018 at 20:45

    I like the valuable information you provide in your articles. I?ll bookmark your weblog and check again here regularly. I am quite certain I?ll learn many new stuff right here! Good luck for the next!

  12. 11/10/2018 at 21:53

    Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  13. 12/10/2018 at 2:24

    It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Talk soon!

  14. 12/10/2018 at 6:53

    This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your web site in my social networks!

  15. 12/10/2018 at 22:18

    Super-Duper website! I am loving it!! Will come back again. I am taking your feeds also.

  16. 13/10/2018 at 17:10

    Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and internet and this is actually annoying. A good website with exciting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  17. 14/10/2018 at 17:29

    I was reading some of your blog posts on this website and I think this website is rattling instructive! Keep putting up.

  18. 15/10/2018 at 13:11

    There are certainly numerous particulars like that to take into consideration. That may be a great level to bring up. I supply the ideas above as common inspiration but clearly there are questions just like the one you deliver up the place the most important factor might be working in sincere good faith. I don?t know if finest practices have emerged round things like that, but I am certain that your job is clearly recognized as a fair game. Both boys and girls feel the influence of only a second’s pleasure, for the rest of their lives.

  19. 18/10/2018 at 12:04

    I do enjoy the way you have presented this particular issue and it does present us some fodder for thought. On the other hand, because of what precisely I have observed, I only wish when the actual comments pack on that people continue to be on issue and not start on a tirade regarding the news du jour. Anyway, thank you for this outstanding point and though I can not necessarily agree with the idea in totality, I value the standpoint.

  20. 19/10/2018 at 18:11

    I have read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a wonderful informative site.

  21. 20/10/2018 at 12:08

    Hi, i feel that i noticed you visited my blog so i came to “go back the want”.I am attempting to find issues to enhance my web site!I assume its good enough to use a few of your ideas!!

  22. 20/10/2018 at 17:52

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  23. 21/10/2018 at 1:08

    What’s Happening i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I hope to give a contribution & aid other customers like its helped me. Good job.

  24. 21/10/2018 at 15:03

    Valuable information. Lucky me I found your website by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  25. 22/10/2018 at 23:57

    TULIP HIFU療程屬非侵入性及非手術的緊膚修身治療,獲歐盟CE、韓國KFDA、GMP、ISO9001、ISO13485等認證,安全可靠。 Tulip的DUAL HIFU精細技術,對面部和眼部治療特別有效;另外,TULIP FB有的13mm及7mm STAMP蓋印式治HIFU治療頭設計,眼、面以外部位,同時具「造身」效果。TULIP【DUAL HIFU高能量聚焦超聲波平台】【特點】- 非手術、非侵入性緊膚治療- 適用於任何膚色肌膚- 治療更精確、更安全- 備有7mm及13mm治療頭,可收緊腹部、臀部、手臂等鬆弛肌膚 【治療目的】- 緊緻肌膚- 提升輪廓- 減淡皺紋- 重塑輪廓線條- 嫩膚亮肌- 提升下垂眼部- 重塑身體線條 (用於7mm/13mm修身治療頭)- 重點減少脂肪細胞 (用於7mm/13mm修身治療頭)

  26. 24/10/2018 at 14:03

    Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  27. Sulwhasoo 雪花秀 【其他】完美柔色塑型眉筆的商品介紹 Sulwhasoo 雪花秀,其他,完美柔色塑型眉筆

  28. 前所未有的色彩享受 Marie Claire (HK) Edition ADDICTION是由專業化妝師Ayako擔任創意總監的品牌,專為追求自我風格的各年齡層女性,以及追求絕對完美狀態的活躍女性而設。備有99種原創色調的ADDICTION The Eyeshadow從簡

  29. 07/11/2018 at 13:09

    I cling on to listening to the reports speak about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i acquire some?

  30. The ‘Special Once’ could not have enjoyed more than 31 seconds of the contest against his former club, which is how exactly long it took for Pedro to open the scoring in a humiliating 4-0 defeat. Manchester United’s Jose Mourinho and Paul Pogba mercilessly mocked on Twitter after Chelsea humbling 

  31. Defender Benoit Assou-Ekotto has recovered from a knee injury and is available for Tottenham’s crunch clash against Sunderland on Sunday. TOTTENHAM v Sunderland: Assou-Ekotto regains fitness as Spurs push for top-four spot

  32. 11/11/2018 at 6:55

    I’m not sure why but this weblog is loading very slow for me.Is anyone else having this issue or is it a problem on my end?I’ll check back later on and see if the problemstill exists.

  33. 11/11/2018 at 8:23

    I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I will learn plenty of new stuff right here! Good luck for the next!

  34. 12/11/2018 at 11:37

    Thanks for another magnificent article. Where else could anybody get that type of information in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

  35. 13/11/2018 at 9:28

    not everyone would need a nose job but my girlfriend really needs some rhinoplasty coz her nose is kind of crooked`

  36. 16/11/2018 at 12:21

    Simply wish to say your article is as surprising. The clarity in your post is simply great and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  37. 17/11/2018 at 19:04

    I’d need to verify with you here. Which isn’t something I often do! I take pleasure in studying a publish that will make people think. Also, thanks for permitting me to remark!

  38. 17/11/2018 at 22:51

    F*ckin’ awesome things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?

  39. 18/11/2018 at 4:59

    I was wondering if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  40. 18/11/2018 at 5:06

    Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks

  41. 18/11/2018 at 5:10

    Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.

  42. 18/11/2018 at 14:42

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.

  43. 18/11/2018 at 18:30

    Good day! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  44. 19/11/2018 at 4:48

    A powerful share, I simply given this onto a colleague who was doing slightly analysis on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If possible, as you develop into experience, would you thoughts updating your blog with more particulars? It’s highly helpful for me. Large thumb up for this blog submit!

  45. 19/11/2018 at 5:28

    Hello. impressive job. I did not imagine this. This is a remarkable story. Thanks!

  46. 21/11/2018 at 8:41

    That is really attention-grabbing, You’re a very skilled blogger.I have joined your rss feed and sit up for in quest of extra of your magnificent post.Additionally, I’ve shared your website in my social networks

  47. Manchester United legend David Beckham believes it is ‘sad’ that Danny Welbeck has left the club and predicts he will be a ‘great signing’ for Arsenal. Danny Welbeck will be a GREAT signing for Arsenal… I’m sad he left Manchester United, says David Beckham

  48. 24/11/2018 at 23:17

    Pep Guardiola led a session at the club’s Sabener Strasse base that included Franck Ribery, who is a doubt for the key fixture at the Allianz Arena having missed their game at the weekend. Bayern Munich prepare for visit of Atletico Madrid with injury-boosted squad as Franck Ribery asks for recall from Pep Guardiola

  49. 25/11/2018 at 4:36

    Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

  50. Hi, here from google, me enjoyng this, will come back again.

  51. 27/11/2018 at 23:14

    Definitely, what a great website and revealing posts, I will bookmark your site.Have an awsome day!

  52. 30/11/2018 at 7:20

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is actually annoying. A good blog with exciting content, that is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

  53. 30/11/2018 at 23:50

    Hey there! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  54. 01/12/2018 at 2:37

    Pretty component of content. I just stumbled upon your site and in accession capital to say that I getactually enjoyed account your weblog posts. Anyway I will be subscribing toyour feeds and even I achievement you get entry toconstantly quickly.

  55. 03/12/2018 at 6:03

    I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. kudos

  56. 04/12/2018 at 8:01

    Please let me know if you’re looking for a writer for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

  57. 05/12/2018 at 6:47

    Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  58. 06/12/2018 at 3:52

    Are you the type of guy who likes to look at fat girls naked? If so, then https://t.frtyh.com/755v8haio0?aff_id=29696&offer_id=5331&bo=2753,2754,2755,2756 is the site you’ve been searching for. It’s full of nothing but sexy fat women. These big beautiful women are exactly what your eyeballs have been begging to see. Don’t be surprised if you pop a boner while looking at these hefty honeys. They’re full of curves and are exactly what your penis likes.

  59. 08/12/2018 at 5:51

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  60. 12/12/2018 at 0:32

    Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!

  61. 12/12/2018 at 7:53

    Thanks , I have just been searching for information about this subject for ages and yours is the greatest I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

  62. 12/12/2018 at 11:55

    I haven’t checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  63. 14/12/2018 at 4:53

    Hello There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  64. 14/12/2018 at 10:42

    What i don’t realize is actually how you are not really much more well-liked than you might be right now. You are very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!

  65. I really like and appreciate your blog. Much obliged.

  66. 15/12/2018 at 13:30

    Helpful info. Fortunate me I discovered your site by accident, and I am surprised why this twist of fate did not came about earlier! I bookmarked it.

  67. 18/12/2018 at 5:13

    Hello. fantastic job. I did not anticipate this. This is a remarkable story. Thanks!

  68. hair salon
    18/12/2018 at 14:16

    Thank you for another informative website. The place else could I get that kind of info written in such a perfect manner? I’ve a project that I’m simply now operating on, and I have been on the glance out for such info.


  69. 19/12/2018 at 16:11

    Hey there! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and brilliant style and design.

  70. 19/12/2018 at 19:07

    Wow, marvelous blog structure! How lengthy have you been blogging for? you make running a blog glance easy. The full glance of your site is great, let alone the content!

  71. 23/12/2018 at 20:44

    Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  72. 23/12/2018 at 23:58

    I discovered your weblog site on google and test a number of of your early posts. Proceed to keep up the excellent operate. I simply further up your RSS feed to my MSN News Reader. Seeking ahead to reading extra from you afterward!…

  73. 24/12/2018 at 11:42

    Thanks for another fantastic post. Where else could anyone get that kind of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such information.

  74. Admiring the persistence you put into your site and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  75. 24/12/2018 at 17:30

    I enjoy what you guys tend to be up too. This type of clever work and exposure! Keep up the terrific works guys I’ve included you guys to my personal blogroll.

  76. Hey I am so delighted I found your website, I really found you by mistake, while I was researching on Aol for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent job.

  77. 26/12/2018 at 9:14

    Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

  78. 07/01/2019 at 2:33

    Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  79. 11/01/2019 at 5:46

    I’m bored at work so I decided to check out your blog on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

  80. I’m usually to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your website and keep checking for new information.

  81. 11/01/2019 at 23:50

    I’m curious to find out what blog system you happen to be utilizing? I’m having some small security issues with my latest site and I would like to find something more safeguarded. Do you have any solutions?

  82. I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  83. 14/01/2019 at 18:30

    Greetings from Carolina! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great site!

  84. 16/01/2019 at 21:31

    Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Fantastic. I am also an expert in this topic so I can understand your effort.

  85. 18/01/2019 at 21:43

    I do accept as true with all the ideas you’ve offered to your post. They’re very convincing and can certainly work. Still, the posts are very short for novices. May just you please prolong them a bit from subsequent time? Thanks for the post.

Leave a reply

Il tuo indirizzo email non sarà pubblicato.