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Che effetti può avere un minuto di corsa?

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Un solo minuto di esercizio fisico intenso ogni giorno, come ad esempio una breve corsa, è legato a una migliore salute delle ossa nelle donne.

Lo dimostra uno studio pubblicato sull’International Journal of Epidemiology.

Le donne che in media hanno fatto 60-120 secondi di attività ad alta intensità al giorno hanno una salute ossea del 4% migliore rispetto a coloro che hanno fatto meno di un minuto.

I miglioramenti aumentavano al crescere del tempo dedicato all’attività: hanno infatti trovato una salute ossea del 6% migliore tra coloro che hanno corso più di due minuti al giorno.

A causa dei cambiamenti ormonali, le donne in menopausa sono ad alto rischio di sviluppare osteoporosi e debolezza ossea, mantenere in buono stato la salute ossea è quindi importantissimo.

E’ inoltre noto che questo rischio diminuisca con l’aumentare dell’attività fisica, purché questa sia di carico sulle ossa, ovvero non ciclismo e nuoto, ma ad esempio salti, ginnastica e corsa.

Fonte: Ansa

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