Home»Curiosità»Che effetti può avere un minuto di corsa?

Che effetti può avere un minuto di corsa?

2
Shares
Pinterest Google+

Un solo minuto di esercizio fisico intenso ogni giorno, come ad esempio una breve corsa, è legato a una migliore salute delle ossa nelle donne.

Lo dimostra uno studio pubblicato sull’International Journal of Epidemiology.

Le donne che in media hanno fatto 60-120 secondi di attività ad alta intensità al giorno hanno una salute ossea del 4% migliore rispetto a coloro che hanno fatto meno di un minuto.

I miglioramenti aumentavano al crescere del tempo dedicato all’attività: hanno infatti trovato una salute ossea del 6% migliore tra coloro che hanno corso più di due minuti al giorno.

A causa dei cambiamenti ormonali, le donne in menopausa sono ad alto rischio di sviluppare osteoporosi e debolezza ossea, mantenere in buono stato la salute ossea è quindi importantissimo.

E’ inoltre noto che questo rischio diminuisca con l’aumentare dell’attività fisica, purché questa sia di carico sulle ossa, ovvero non ciclismo e nuoto, ma ad esempio salti, ginnastica e corsa.

Fonte: Ansa

Previous post

Come si dovrebbe respirare durante la corsa

Next post

Quali benefici hanno le ciliegie negli sportivi?

61 Comments

  1. 05/10/2018 at 12:33

    I as well as my pals have been looking through the excellent ideas found on your web page then quickly I had a terrible feeling I never thanked the web site owner for them. All of the ladies came for that reason warmed to read all of them and now have in reality been loving those things. I appreciate you for genuinely considerably helpful and also for having this kind of awesome subjects most people are really eager to discover. My personal sincere apologies for not expressing appreciation to you sooner.

  2. 05/10/2018 at 13:10

    Nice post. I be taught something tougher on completely different blogs everyday. It’s going to all the time be stimulating to learn content from different writers and apply a bit of one thing from their store. I’d choose to make use of some with the content on my weblog whether you don’t mind. Natually I’ll give you a hyperlink in your internet blog. Thanks for sharing.

  3. 05/10/2018 at 15:38

    It’s appropriate time to make a few plans for the long run and it’s time to be happy. I have learn this put up and if I may I desire to suggest you some fascinating issues or tips. Perhaps you can write next articles regarding this article. I want to learn even more things approximately it!

  4. 05/10/2018 at 18:12

    My brother suggested I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  5. 05/10/2018 at 20:23

    I am usually to running a blog and i actually respect your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for new information.

  6. 05/10/2018 at 21:15

    Hi! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!

  7. 09/10/2018 at 15:17

    Thank you so much for providing individuals with remarkably marvellous chance to read articles and blog posts from this web site. It is usually so superb and jam-packed with a great time for me personally and my office fellow workers to search your blog a minimum of 3 times in 7 days to see the newest items you have got. Not to mention, we’re certainly motivated with your mind-blowing opinions served by you. Some 4 facts on this page are definitely the most efficient I’ve had.

  8. 09/10/2018 at 22:01

    I like the valuable information you supply for your articles. I’ll bookmark your blog and take a look at once more right here regularly. I am fairly certain I’ll learn plenty of new stuff right right here! Best of luck for the following!

  9. 10/10/2018 at 9:20

    Fantastic goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read far more from you. This is actually a great website.

  10. 10/10/2018 at 13:48

    Nice post. I was checking continuously this blog and I am impressed! Extremely helpful info specifically the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and best of luck.

  11. 10/10/2018 at 22:19

    Thanks for sharing superb informations. Your site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What an ideal website.

  12. 12/10/2018 at 9:03

    I am usually to blogging and i actually respect your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for brand new information.

  13. 14/10/2018 at 14:26

    Hello! I wish to offer a large thumbs up for that fantastic information you’ve here about this post. I am returning to your blog post to get more soon.

  14. 15/10/2018 at 16:59

    Hello! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!

  15. 18/10/2018 at 16:23

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Chat soon!

  16. 19/10/2018 at 10:28

    I do agree with all the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a bit from next time? Thanks for the post.

  17. 20/10/2018 at 8:41

    I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!

  18. 20/10/2018 at 18:00

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  19. 20/10/2018 at 22:13

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  20. 21/10/2018 at 14:04

    My partner and I stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking into your web page yet again.

  21. 24/10/2018 at 17:56

    I really like what you guys tend to be up too. This type of clever work and coverage! Keep up the amazing works guys I’ve incorporated you guys to my own blogroll.

  22. 29/10/2018 at 16:58

    Please let me know if you’re looking for a article author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!

  23. LA Galaxy have enlisted the help of star man Zlatan Ibrahimovic to send supporters an e-mail to remind them to renew their season tickets. It simply reads: ‘Dear Patrick, you will renew now. Zlatan’. ‘Dear Patrick, you will renew now’: LA Galaxy enlist Zlatan Ibrahimovic to send supporters intimidating reminder to purchase new season tickets

  24. After missing out on Champions League football, Chelsea will be looking to quell the disappointment with victory in the FA Cup final on Saturday. Sportsmail look at what they must do. From stifling Romelu Lukaku to ceding possession to Manchester United, five things Antonio Conte must do to give Chelsea a shot of ending difficult season on a high with FA Cup glory

  25. I together with my pals came reading the good strategies found on your web blog and the sudden I got an awful feeling I never thanked the website owner for those strategies. These young men appeared to be consequently stimulated to see them and have in effect pretty much been enjoying those things. Many thanks for really being really considerate and also for deciding on this kind of ideal subject areas most people are really needing to learn about. My honest apologies for not expressing gratitude to sooner.

  26. 21/11/2018 at 10:33

    I was curious if you ever thought of changing the page layout of yourblog? Its very well written; I love what youve got to say.But maybe you could a little more in the way of content so people could connect with it better.Youve got an awful lot of text for only having one or two images.Maybe you could space it out better?

  27. 25/11/2018 at 6:43

    Somebody essentially assist to make seriously articles I’d state. This is the first time I frequented your website page and thus far? I surprised with the analysis you made to create this particular post extraordinary. Fantastic job!

  28. 26/11/2018 at 1:37

    I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  29. 28/11/2018 at 0:35

    451430 51234Outstanding weblog here! Moreover your web site rather a great deal up quick! What host are you the usage of? Can I get your affiliate link to your host? I wish my website loaded up as quick as yours lol 640956

  30. 30/11/2018 at 13:19

    Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  31. 01/12/2018 at 4:03

    I don’t even know the way I stopped up here, however I assumed this put up was once good.I do not recognise who you might be but certainlyyou’re going to a famous blogger in the event you are not already.Cheers!

  32. 01/12/2018 at 7:28

    Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.

  33. 03/12/2018 at 13:28

    It’s actually a nice and helpful piece of info. I’m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  34. Throughout this grand scheme of things you secure a B- with regard to hard work. Exactly where you actually lost me personally ended up being on all the details. As they say, the devil is in the details… And that couldn’t be more true in this article. Having said that, let me inform you just what exactly did work. The text is definitely highly convincing and this is possibly why I am making the effort to opine. I do not make it a regular habit of doing that. Secondly, although I can easily notice a jumps in reason you come up with, I am not necessarily sure of how you appear to connect your ideas which help to make the final result. For now I will, no doubt yield to your position but wish in the future you actually connect the dots much better.

  35. 05/12/2018 at 14:13

    As I web-site possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Best of luck.

  36. 06/12/2018 at 4:30

    Awsome post and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to get some professional writers? Thanks 🙂

  37. 07/12/2018 at 7:11

    Hi, i think that i saw you visited my website thus i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!

  38. 12/12/2018 at 7:51

    I’m curious to find out what blog system you have been utilizing? I’m having some minor security problems with my latest site and I’d like to find something more safe. Do you have any solutions?

  39. 13/12/2018 at 23:34

    Howdy! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!

  40. 14/12/2018 at 12:16

    Hi there, just changed into alert to your blog through Google, and located that it is really informative. I am gonna be careful for brussels. I will be grateful if you proceed this in future. A lot of other people shall be benefited out of your writing. Cheers!

  41. 15/12/2018 at 13:17

    Wonderful beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  42. It’s exhausting to find knowledgeable people on this subject, but you sound like you understand what you’re talking about! Thanks

  43. 18/12/2018 at 7:49

    Greetings from Colorado! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, very good site!

  44. lakewood hair salon
    18/12/2018 at 11:15

    This site is really a walk-by for the entire info you wished about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely uncover it.

    http://convio.cancer.ca/site/UserLogin?logout=logout&NEXTURL=http://youtube.com/watch?v=l0PR2AFWszQ/

  45. Valuable information. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

  46. 19/12/2018 at 22:22

    You need to take part in a contest for among the finest blogs on the web. I will suggest this site!

  47. 21/12/2018 at 14:01

    It’s perfect time to make a few plans for the long run and it’s time to be happy. I’ve read this submit and if I may I wish to counsel you some attention-grabbing things or suggestions. Maybe you can write subsequent articles referring to this article. I desire to read more issues approximately it!

  48. 23/12/2018 at 22:44

    The following time I learn a blog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to learn, but I actually thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you might repair in case you werent too busy on the lookout for attention.

  49. Hello, i think that i saw you visited my blog so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use some of your ideas!!

  50. Oh my goodness! a tremendous article dude. Thanks However I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss downside? Anybody who is aware of kindly respond. Thnkx

  51. 24/12/2018 at 15:01

    Thanks for any other informative web site. The place else may just I get that kind of information written in such a perfect means? I’ve a undertaking that I am just now running on, and I have been on the glance out for such information.

  52. 25/12/2018 at 0:31

    Hello.This article was extremely fascinating, particularly since I was investigating for thoughts on this subject last Tuesday.

  53. 26/12/2018 at 7:05

    Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  54. Thank you a lot for sharing this with all of us you really realize what you’re talking approximately! Bookmarked. Please additionally consult with my website =). We will have a hyperlink trade arrangement between us!

  55. 11/01/2019 at 8:28

    Very nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!

  56. 11/01/2019 at 23:01

    What i do not understood is actually how you are not actually much more well-liked than you may be now. You are so intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

  57. 13/01/2019 at 1:13

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Many thanks!

  58. Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Thanks a lot

  59. 16/01/2019 at 21:23

    Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  60. 18/01/2019 at 21:27

    wonderful points altogether, you simply gained a brand new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  61. 19/01/2019 at 17:18

    Hi would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a reasonable price? Thanks, I appreciate it!

Leave a reply

Il tuo indirizzo email non sarà pubblicato.