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Quanto è utile la camminata quotidiana per la prevenzione?

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Da studi effettuati dalla American Society of Clinical Oncology a Chicago è emerso che camminare frena il rischio di morire di cancro. Secondo gli studiosi americani sarebbero sufficienti 25 minuti di camminata veloce al giorno per ridurre il rischio.

Gli studi hanno coinvolto 337 donne con recente diagnosi di cancro al seno e 992 persone con diagnosi di cancro al colon anche in stadio più avanzato.

Nel caso del cancro del seno le donne che svolgevano esercizio fisico quotidiano hanno mostrato un rischio do morte circa dimezzato rispetto alle pazienti che non facevano attività fisica.

Nel caso del cancro del colon i pazienti che seguivano una sana alimentazione abbinata ad esercizio fisico quotidiano avevano un rischio di morte del 42% più basso rispetto ai pazienti meno attivi e meno attenti alla dieta.

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