Home»Tecnologie»Stress da maturità? Ecco come affrontarla al meglio

Stress da maturità? Ecco come affrontarla al meglio

0
Shares
Pinterest Google+

Un aiuto importante per preparare il corpo e la mente alle prove d’esame arriva dall’ alimentazione. Secondo recenti ricerche, pare che il ferro e lo zinco siano elementi preziosi per dare all’organismo la forza e la lucidità necessari ad affrontare il periodo di intenso studio. Via libera allora a cereali, legumi, pasta, carne rossa, frutta, e una pausa dolce al giorno, senza esagerare, per ricaricare il cervello.

Non esagerare con il caffè, servirà solo a non far chiudere occhio e mettere ancora più agitazione, meglio invece bere succhi di frutta, tisane rilassanti e fare pausa ogni volta che lo studio risente della stanchezza. È consigliabile cercare di mangiare sempre alla stessa ora ed evitare di andare a letto troppo tardi. Ci devono essere ore di applicazione e concentrazione seguite da momenti di bunner-Cardio-Racerilassamento e attività fisica.

Insieme allo stress, l’ansia è l’altra fonte di nervosismo nel periodo di intenso studio che precede gli esami di maturità. Alla paura di sbagliare, si somma la consapevolezza di affrontare una prova di passaggio che implica la fine di un periodo della vita e l’inizio di un altro, senza dimenticare il timore di deludere le aspettative dei genitori. L’ansia, in realtà, non è un fattore del tutto negativo, perché se ben canalizzata, può diventare uno stimolo a far bene e meglio, a dare la carica per avere il massimo dei risultati. L’importante è non lasciarsi contagiare dall’ansia altrui. Se un compagno è molto ansioso e non si riesce a tranquillizzare meglio allontanarsi. Aiutano di più i compagni che riescono a scherzare.

Se ci si sente invadere dall’ansia tre respiri profondi e lenti di tanto in tanto sono di aiuto. Aiuta anche immaginare scene piacevoli e rilassanti e la consapevolezza di avere studiato e di essere preparati.

Altri consigli utili riguardano il metodo di studio. Si deve mirare all’essenziale e ai concetti portanti. Per questo servono riassunti, sintesi, esposizioni orali con un ascoltatore che segnala eventuali confusioni o incomprensioni. Lo studio a memoria, tipo pappagallo, in genere non premia, sotto l’effetto dell’ansia si può dimenticare tutto. Meglio capire i concetti, cogliere il senso di ciò che si studia e fare dei collegamenti tra le diverse tematiche, le parole arriveranno di conseguenza.

E se a fine giornata non si riesce a dormire? Immaginate di svuotare la mente di pensieri e preoccupazioni con immagini positive, tipo bei paesaggi, bella musica. Sostituite un pensiero con un altro. Ripetetevi la predizione che andrà tutto bene. Meglio però evitare di ricorrere all’aiuto dei sonniferi. Una camomilla, una tisana, della musica rilassante possono aiutare. E se si è avuta l’accortezza di fare attività fisica, per esempio jogging o nuoto, sarà la stanchezza fisica a conciliare il sonno.

Maturare non solamente significa buttarsi a capofitto sui libri per poter superare nel più adatto dei modi l’esame della quinta superiore, ma anche cercare il modo di affrontare con maggiore saggezza uno dei “momenti della verità” più importanti dei propri primi decenni di esistenza.

Previous post

Quanto è utile la camminata quotidiana per la prevenzione?

Next post

Cyberbullismo. Ecco la nuova legge per una maggiore prevenzione.

55 Comments

  1. 20/10/2018 at 17:57

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  2. 22/10/2018 at 22:30

    激光無創熱作用模式精準作用於陰道粘膜層、肌層,使陰道組織發生新生改變,修復由於順產而引起的損傷,解決一系列產後女性生殖系統常見問題。私密緊緻作用原理:刺激陰道粘膜固有層、粘膜肌層,使其膠原纖維、彈性纖維大量增生重塑;彈性纖維網修復,陰道收緊 SUI作用原理:恢復盆底正常解剖位置 陰道彈性纖維網得以修復,恢復到正常解剖位置避免了擠壓,牽拉尿道,使尿道角度恢復正常 盆底血供豐富,間接的使尿道括約肌得以修復進而停止漏尿或症狀減輕 私密敏感、潤滑作用原理:CO2微脈管作用,使血管重建、促進血液循環 血管活性腸肽(VIP)和神經肽Y(NPY) 表達增加,敏感度增加 血流量增加,陰道上皮細胞功能增加、陰道粘膜自分泌功能增強,潤滑度增加

  3. 芒果洁肤皂The Body Shop® 从 The Body Shop 购买 芒果洁肤皂 : 芒果的果香让您在淋浴时神清气爽。将这款植物皂揉出丰富的泡沫,令肌肤清洁柔滑。

  4. Elizabeth Arden 伊麗莎白雅頓 【光纖鑽白系列】光纖鑽白智慧全能BB霜SPF30 PA++的商品介紹 Elizabeth Arden 伊麗莎白雅頓,光纖鑽白系列,光纖鑽白智慧全能BB霜SPF30 PA++

  5. 07/11/2018 at 13:16

    It is the best time to make a few plans for the longer term and it is time to be happy. I have learn this publish and if I could I want to suggest you some fascinating issues or suggestions. Perhaps you can write subsequent articles relating to this article. I wish to learn even more things about it!

  6. There was a huge social media backlash against both referees while Gary Lineker tweeted that Anthony Taylor and Kevin Friend had last week been on a three-day stag do in Marbella. Premier League referees under fire after high-profile mistakes just days after it emerged country’s top officials had been on a stag do in Marbella 

  7. Marouane Fellaini was everyone’s first or thereabouts on the list to leave Manchester United in the summer. How quickly football changes. But how did he perform in his biggest test this term? Marouane Fellaini has improved, no doubt… but the false dawn at Man City (and the big miss) shows he has a long way to go

  8. 11/11/2018 at 7:09

    I’ve learn sοme good stuff һere. Certainly woгth booikmarking forreviѕiting. I surprise howw muych attempt ʏoᥙ place tomake one off thеse great informative web site. http://www.in-win.co.kr/board_Gxsc07/1102404

  9. 12/11/2018 at 12:14

    Hey There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly return.

  10. 13/11/2018 at 7:21

    I precisely wished to appreciate you once again. I am not sure the things I might have taken care of without those ways contributed by you over such field. It was before a horrifying case in my circumstances, however , seeing this skilled avenue you processed the issue took me to weep over gladness. I am just happier for this work and as well , have high hopes you recognize what a great job that you’re getting into training people using your websites. I know that you have never encountered all of us.

  11. 16/11/2018 at 11:39

    there are many different book genres online but i would really love to read about self help books;;

  12. 17/11/2018 at 7:03

    My partner and I stumbled over here different web page and thought I should check things out. I like what I see so now i am following you. Look forward to checking out your web page repeatedly.

  13. 17/11/2018 at 15:28

    This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!

  14. 18/11/2018 at 3:47

    A lot of thanks for your own labor on this site. Gloria delights in setting aside time for investigations and it’s really obvious why. My partner and i know all about the compelling tactic you offer sensible information on this blog and as well boost participation from other individuals on this theme so my daughter has been becoming educated a lot of things. Take pleasure in the remaining portion of the new year. You’re the one conducting a fabulous job.

  15. 18/11/2018 at 5:28

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  16. 18/11/2018 at 16:18

    Thanks for another informative site. Where else may I am getting that kind of info written in such an ideal means? I’ve a undertaking that I’m simply now running on, and I’ve been at the look out for such info.

  17. 18/11/2018 at 17:58

    Hello.This post was really motivating, especially because I was searching for thoughts on this matter last Wednesday.

  18. 18/11/2018 at 21:20

    There is visibly a lot to realize about this. I believe you made various good points in features also.

  19. 18/11/2018 at 23:48

    Can I just say what a reduction to find someone who really knows what theyre talking about on the internet. You positively know find out how to convey an issue to light and make it important. More people need to read this and perceive this side of the story. I cant consider youre not more widespread since you definitely have the gift.

  20. 18/11/2018 at 23:59

    Wonderful site. Lots of useful info here. I’m sending it to some friends ans also sharing in delicious. And naturally, thank you on your effort!

  21. It is a rarely seen sight in football, but Bobby Madley was forced to exit the pitch after picking up an apparent thigh injury during the opening 30 minutes at the Bet365 stadium. Referee Bobby Madley subs himself off due to injury during Premier League game between Stoke and Leicester

  22. 21/11/2018 at 1:20

    Brazil defender Miranda has put Manchester United and Tottenham on alert by signalling he is ready to quit Sao Paulo for a shot at the Barclays Premier League. Manchester United and Spurs target Miranda hints at leaving Sao Paulo

  23. 21/11/2018 at 9:44

    I am actually grateful to the owner of this website who has shared this fantastic post at at this place.

  24. 26/11/2018 at 0:19

    I simply must tell you that you have an excellent and unique web that I really enjoyed reading.

  25. 27/11/2018 at 23:58

    And unless you eat almost exclusively at non-chain establishments,it has nutritional information from most places you dine out at.Not sure what their business model is, since its a free app.

  26. 30/11/2018 at 10:40

    Generally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice article.

  27. 01/12/2018 at 3:24

    451430 51234Outstanding weblog here! Moreover your web site rather a great deal up quick! What host are you the usage of? Can I get your affiliate link to your host? I wish my website loaded up as quick as yours lol 640956

  28. 01/12/2018 at 4:04

    This really answered my problem, thank you!

  29. 03/12/2018 at 10:15

    Can I simply say what a aid to find somebody who actually is aware of what theyre talking about on the internet. You definitely know find out how to carry a difficulty to mild and make it important. More folks must learn this and perceive this aspect of the story. I cant consider youre not more fashionable since you definitely have the gift.

  30. 04/12/2018 at 12:18

    Hello there, You’ve performed a fantastic job. I will certainly digg it and individually suggest to my friends. I am sure they will be benefited from this site.

  31. 05/12/2018 at 10:54

    Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  32. 06/12/2018 at 4:13

    You can definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  33. 10/12/2018 at 14:47

    With LED tape there are usually cut marks with a icon of a pair of scissors every 10cm. You can only cut the tape at these points as it gives you a position to solder to. If the tape doesn’t have cut marks then typically it can’t be shortened. Hope this helps.

  34. 13/12/2018 at 21:32

    Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any suggestions for beginner blog writers? I’d certainly appreciate it.

  35. 14/12/2018 at 13:24

    After research a number of of the weblog posts in your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark website list and can be checking back soon. Pls check out my site as effectively and let me know what you think.

  36. 15/12/2018 at 9:51

    I used to be recommended this blog by way of my cousin. I’m not positive whether this publish is written via him as no one else recognize such distinctive approximately my problem. You’re wonderful! Thanks!

  37. 17/12/2018 at 4:48

    Would you be thinking about exchanging links?

  38. 18/12/2018 at 5:56

    I’d have to examine with you here. Which is not something I usually do! I enjoy studying a put up that will make folks think. Additionally, thanks for permitting me to remark!

  39. 18/12/2018 at 6:41

    Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

  40. 18/12/2018 at 9:56

    Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks for your time!

  41. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  42. 19/12/2018 at 20:30

    Youre so cool! I dont suppose Ive learn anything like this before. So good to search out anyone with some original thoughts on this subject. realy thanks for beginning this up. this website is one thing that’s needed on the net, somebody with a little bit originality. useful job for bringing something new to the web!

  43. 21/12/2018 at 15:45

    Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  44. 24/12/2018 at 2:58

    I feel that is among the such a lot significant info for me. And i am glad reading your article. But want to remark on some common things, The website style is ideal, the articles is really excellent : D. Good activity, cheers

  45. Thanks – Enjoyed this post, can you make it so I receive an update sent in an email whenever you make a fresh update?

  46. 24/12/2018 at 13:25

    I have been examinating out some of your articles and i can state nice stuff. I will make sure to bookmark your website.

  47. very nice publish, i definitely love this website, keep on it

  48. This design is spectacular! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  49. 26/12/2018 at 8:17

    Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to stop hackers?

  50. I think this is one of the most important information for me. And i am glad reading your article. But wanna remark on few general things, The site style is great, the articles is really nice : D. Good job, cheers

  51. 11/01/2019 at 8:14

    Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  52. 11/01/2019 at 22:46

    Hello there, You’ve done a great job. I will definitely digg it and individually recommend to my friends. I am sure they will be benefited from this site.

  53. 13/01/2019 at 1:38

    Your home is valueble for me. Thanks!…

  54. 14/01/2019 at 18:49

    I’m still learning from you, but I’m trying to achieve my goals. I definitely liked reading all that is written on your blog.Keep the stories coming. I enjoyed it!

  55. 16/01/2019 at 21:49

    Hello there, I found your site via Google while looking for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.

Leave a reply

Il tuo indirizzo email non sarà pubblicato.