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Stress da maturità? Ecco come affrontarla al meglio

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Un aiuto importante per preparare il corpo e la mente alle prove d’esame arriva dall’ alimentazione. Secondo recenti ricerche, pare che il ferro e lo zinco siano elementi preziosi per dare all’organismo la forza e la lucidità necessari ad affrontare il periodo di intenso studio. Via libera allora a cereali, legumi, pasta, carne rossa, frutta, e una pausa dolce al giorno, senza esagerare, per ricaricare il cervello.

Non esagerare con il caffè, servirà solo a non far chiudere occhio e mettere ancora più agitazione, meglio invece bere succhi di frutta, tisane rilassanti e fare pausa ogni volta che lo studio risente della stanchezza. È consigliabile cercare di mangiare sempre alla stessa ora ed evitare di andare a letto troppo tardi. Ci devono essere ore di applicazione e concentrazione seguite da momenti di bunner-Cardio-Racerilassamento e attività fisica.

Insieme allo stress, l’ansia è l’altra fonte di nervosismo nel periodo di intenso studio che precede gli esami di maturità. Alla paura di sbagliare, si somma la consapevolezza di affrontare una prova di passaggio che implica la fine di un periodo della vita e l’inizio di un altro, senza dimenticare il timore di deludere le aspettative dei genitori. L’ansia, in realtà, non è un fattore del tutto negativo, perché se ben canalizzata, può diventare uno stimolo a far bene e meglio, a dare la carica per avere il massimo dei risultati. L’importante è non lasciarsi contagiare dall’ansia altrui. Se un compagno è molto ansioso e non si riesce a tranquillizzare meglio allontanarsi. Aiutano di più i compagni che riescono a scherzare.

Se ci si sente invadere dall’ansia tre respiri profondi e lenti di tanto in tanto sono di aiuto. Aiuta anche immaginare scene piacevoli e rilassanti e la consapevolezza di avere studiato e di essere preparati.

Altri consigli utili riguardano il metodo di studio. Si deve mirare all’essenziale e ai concetti portanti. Per questo servono riassunti, sintesi, esposizioni orali con un ascoltatore che segnala eventuali confusioni o incomprensioni. Lo studio a memoria, tipo pappagallo, in genere non premia, sotto l’effetto dell’ansia si può dimenticare tutto. Meglio capire i concetti, cogliere il senso di ciò che si studia e fare dei collegamenti tra le diverse tematiche, le parole arriveranno di conseguenza.

E se a fine giornata non si riesce a dormire? Immaginate di svuotare la mente di pensieri e preoccupazioni con immagini positive, tipo bei paesaggi, bella musica. Sostituite un pensiero con un altro. Ripetetevi la predizione che andrà tutto bene. Meglio però evitare di ricorrere all’aiuto dei sonniferi. Una camomilla, una tisana, della musica rilassante possono aiutare. E se si è avuta l’accortezza di fare attività fisica, per esempio jogging o nuoto, sarà la stanchezza fisica a conciliare il sonno.

Maturare non solamente significa buttarsi a capofitto sui libri per poter superare nel più adatto dei modi l’esame della quinta superiore, ma anche cercare il modo di affrontare con maggiore saggezza uno dei “momenti della verità” più importanti dei propri primi decenni di esistenza.

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  123. 07/04/2019 at 22:19

    Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

  124. 12/04/2019 at 12:24

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  125. 23/04/2019 at 20:16

    Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time, he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    “Little children, it is the last hour; and as you have heard that the Antichrist is coming, even now many antichrists have come, by which we know that it is the last hour” (1 John 2:18).

    “The coming of the lawless one is according to the working of Satan, with all power, signs, and lying wonders, and with all unrighteous deception among those who perish, because they did not receive the love of the truth, that they might be saved. And for this reason God will send them strong delusion, that they should believe the lie, that they all may be condemned who did not believe the truth but had pleasure in unrighteousness” (2 Thessalonians 2:9-12).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible trul is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

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