Home»Alimentazione»Funghi, un ottimo alleato per la salute!

Funghi, un ottimo alleato per la salute!

0
Shares
Pinterest Google+

Nei funghi si trovano due antiossidanti presenti in alte quantità, il glutatione e l’ergotioneina, in grado di contrastare l’invecchiamento e migliorare la salute.

Cinque champignons al giorno sono infatti in grado di aiutare a prevenire il rischio di insorgenza di demenza, malattie cardiache e persino cancro, anche se la varietà di funghi più ricchi di questi antiossidanti sono i porcini, cuocere i funghi inoltre non sembra intaccarne le proprietà quindi possono essere consumati sia cotti che crudi!

A evidenziarlo è uno studio della Pennsylvania State University, pubblicato su Food Chemistry, secondo gli studiosi il corpo usa cibo per produrre energia, ma rilasciando alcuni radicali liberi provoca anche stress ossidativo. Gli antiossidanti possono offrire un effetto protettivo.

“C’è una teoria, quella dei radicali liberi dell’invecchiamento – spiega infatti il professor Robert Beelman, uno degli autori dello studio – secondo cui quando utilizziamo il cibo per produrre energia vengono prodotti anche un certo numero di radicali liberi. Il corpo ha meccanismi per controllarne la maggior parte, inclusi ergotioneina e glutatione, ma alla fine si accumulano abbastanza per causare danni, associati a molte delle patologie dell’invecchiamento, come il cancro, le malattie cardiovascolari e l’Alzheimer”.

Fonte: Ansa

Previous post

Gravidanza: la posizione in cui si dorme è importantissima

Next post

Latte e formaggi, hanno un effetto protettivo per la nostra salute?

20 Comments

  1. 05/10/2018 at 13:46

    Thank you for the good writeup. It in truth was a leisure account it. Glance complex to more delivered agreeable from you! By the way, how could we communicate?

  2. 05/10/2018 at 13:55

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  3. 05/10/2018 at 16:05

    I’m not sure exactly why but this site is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  4. 05/10/2018 at 16:30

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Cheers!

  5. 05/10/2018 at 18:57

    Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Fantastic. I’m also a specialist in this topic so I can understand your effort.

  6. 05/10/2018 at 19:39

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. appreciate it

  7. 05/10/2018 at 21:25

    The very core of your writing while appearing agreeable initially, did not really work perfectly with me personally after some time. Somewhere within the paragraphs you actually were able to make me a believer but just for a short while. I however have a problem with your leaps in logic and you might do well to help fill in all those breaks. In the event you can accomplish that, I would surely end up being impressed.

  8. 09/10/2018 at 17:05

    Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!

  9. 09/10/2018 at 23:51

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. A great read. I’ll certainly be back.

  10. 10/10/2018 at 9:02

    Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  11. 10/10/2018 at 20:09

    Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some original ideas on this subject. realy thank you for starting this up. this web site is one thing that is wanted on the internet, somebody with just a little originality. useful job for bringing something new to the internet!

  12. 11/10/2018 at 20:03

    I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  13. 12/10/2018 at 0:32

    Hello there, You have done an excellent job. I?ll certainly digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

  14. 12/10/2018 at 5:03

    Great post. I was checking continuously this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such info a lot. I was seeking this particular info for a very long time. Thank you and good luck.

  15. 13/10/2018 at 0:12

    I have read several just right stuff here. Certainly price bookmarking for revisiting. I wonder how a lot effort you put to create one of these wonderful informative website.

  16. 13/10/2018 at 19:03

    i always admire PETA, they really protect some of the helpless animals on this planet::

  17. 14/10/2018 at 16:27

    produce,It happens to be love people raised countless party while in the turntable, the main turntable will not avoid so that the overall victorious one that will not always appreciate what people.

  18. 15/10/2018 at 9:58

    I will immediately grab your rss as I can’t find your email subscription link or newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

  19. 18/10/2018 at 12:11

    Hi! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  20. 19/10/2018 at 17:12

    I intended to compose you one little bit of observation so as to thank you yet again for your breathtaking principles you’ve discussed in this article. It’s quite incredibly open-handed of you to present easily just what a number of us might have advertised as an e-book in order to make some bucks on their own, certainly seeing that you might have tried it in the event you decided. Those points as well served to become a easy way to recognize that some people have similar interest much like my own to understand more concerning this matter. I believe there are some more fun times ahead for those who start reading your blog.

Leave a reply

Il tuo indirizzo email non sarà pubblicato.