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Lo sport fa bene alla vista?

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Fare sport potrebbe far bene anche alla vista: ridurrebbe infatti il rischio di glaucoma, facendo attività fisica moderata o vigorosa per almeno 30 minuti al giorno oppure facendo circa 7.000 passi al giorno può addirittura più che dimezzare il rischio (-73%).

Lo ha rivelato una ricerca presentata a New Orleans in occasione del 121/imo Meeting Annuale della American Academy of Ophthalmology.

La ricerca è stata condotta da Victoria Tseng della University of California, Los Angeles e punta l’attenzione sul fatto che il glaucoma – malattia del nervo ottico che rappresenta una delle principali cause di cecità al mondo – è una malattia che comunque si può contrastare adottando corretti stili di vita.

È inoltre emerso che più sport fai, più il rischio glaucoma si riduce.  Ad esempio più aumenti la velocità del tuo esercizio, oppure maggiore è il numero di passi che fai ogni giorno, più diminuisce il rischio glaucoma.

Fonte: Ansa

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