Home»Tecnologie»Sport mentre siamo agitati o arrabbiati? E’ rischioso?

Sport mentre siamo agitati o arrabbiati? E’ rischioso?

0
Shares
Pinterest Google+

Gli scienziati dell’Health Research Institute della McMaster University avvertono che l’esercizio fisico in condizioni di eccessiva agitazione potrebbe triplicare il rischio di un attacco di cuore nel giro di un’ora.

Gli esperti canadesi hanno eseguito il più grande studio sulla correlazione tra rabbia e sport, fornendo una prova scientifica del delicato legame tra mente e corpo.

L’associazione risulta ancora più forte quando sia l’emozione che l’attività sono molto pesanti, si arriva addirittura a triplicare il rischio di infarto.

I risultati sono stati trovati grazie all’analisi delle informazioni relative a 12.461 pazienti infartuati provenienti da 52 Paesi, con un’età media di 58 anni, che avevano completato un questionario sul tipo di sensazioni che avevano sperimentato nell’ora precedente al verificarsi dell’attacco di cuore.

Il 14% (1.650 persone) era impegnato in attività fisica, mentre un ulteriore 14% (1.752 persone) risultava mentalmente sconvolto.

Andrew Smyth, autore principale dello studio, spiega che gli stimoli estremi, sia emotivi che fisici, hanno effetti simili sul corpo, possono aumentare la pressione sanguigna e la frequenza cardiaca, modificare il flusso di sangue attraverso i vasi e ridurne l’apporto al cuore.

L’attività fisica regolare ha molti benefici per la salute, compresa la prevenzione di malattie cardiache, quindi vogliamo che le persone continuino a eseguirla, tuttavia, si consiglia di astenersi quando si è molto arrabbiati o emotivamente troppo turbati. Meglio prima effettuare esercizi mentali e fisici per smorzare la tensione e favorire il rilassamento. Stretching, tecniche di rilassamento mentale, meditazione, relax, favoriscono la predisposizione dell’organismo, prima dell’attività fisica. Meglio praticare lo sport nel giusto modo, con lo spirito libero dagli stress, e non fare l’errore di utilizzarlo come sfogo, esasperando lo sforzo fisico, specie dopo una certa età.

Previous post

Come ti prepari per Cardo Race? Il ruolo dei polifenoli nella corsa

Next post

Spinaci e uova in sostegno del cervello, scopri perché

26 Comments

  1. 15/08/2018 at 20:36

    “Enjoyed every bit of your blog. Awesome.”

  2. 05/10/2018 at 12:52

    I just wanted to develop a comment to be able to express gratitude to you for some of the remarkable pointers you are posting at this site. My time-consuming internet investigation has at the end of the day been rewarded with good quality tips to exchange with my company. I would point out that we readers are extremely fortunate to be in a great place with many marvellous individuals with beneficial suggestions. I feel extremely grateful to have come across your entire website page and look forward to so many more fun minutes reading here. Thanks a lot again for everything.

  3. 05/10/2018 at 15:42

    I beloved as much as you’ll obtain carried out proper here. The sketch is attractive, your authored material stylish. nevertheless, you command get bought an nervousness over that you wish be delivering the following. unwell for sure come further beforehand once more as precisely the same nearly very regularly inside of case you protect this increase.

  4. 05/10/2018 at 16:43

    Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to stop hackers?

  5. 05/10/2018 at 19:21

    I appreciate, cause I found exactly what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  6. 05/10/2018 at 20:27

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.

  7. 09/10/2018 at 12:13

    Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

  8. 09/10/2018 at 18:56

    Hello, Neat post. There’s a problem along with your site in internet explorer, may check this… IE still is the market leader and a good component to other folks will omit your fantastic writing because of this problem.

  9. 10/10/2018 at 8:37

    Hello. Great job. I did not expect this. This is a excellent story. Thanks!

  10. 10/10/2018 at 12:29

    It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I wish to read more things about it!

  11. 10/10/2018 at 23:07

    Hey! I just want to give a huge thumbs up for the good data you’ve gotten here on this post. I can be coming again to your blog for extra soon.

  12. 11/10/2018 at 20:05

    Thanks a lot for sharing this with all people you really understand what you’re talking about! Bookmarked. Kindly additionally discuss with my web site =). We will have a link change agreement between us!

  13. 12/10/2018 at 0:35

    This website is really a stroll-through for the entire info you needed about this and didn’t know who to ask. Glimpse here, and you’ll positively discover it.

  14. 12/10/2018 at 5:05

    Usually I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice post.

  15. 13/10/2018 at 1:16

    Definitely, what a great site and informative posts, I will bookmark your blog.All the Best!

  16. 13/10/2018 at 20:07

    *You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.

  17. 14/10/2018 at 9:55

    The heart of your writing whilst appearing agreeable in the beginning, did not sit perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but just for a while. I still have got a problem with your leaps in assumptions and you would do well to fill in all those gaps. When you actually can accomplish that, I would surely end up being fascinated.

  18. 15/10/2018 at 10:03

    What’s Taking place i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I hope to contribute & assist different customers like its helped me. Great job.

  19. 18/10/2018 at 12:52

    We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.

  20. 19/10/2018 at 14:12

    I’m impressed, I must say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me inform you, you might have hit the nail on the head. Your idea is excellent; the problem is something that not sufficient individuals are talking intelligently about. I’m very completely happy that I stumbled across this in my search for something referring to this.

  21. 20/10/2018 at 7:33

    I haven’t checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  22. 20/10/2018 at 22:17

    I have been reading out some of your posts and i can claim pretty clever stuff. I will surely bookmark your site.

  23. 21/10/2018 at 10:42

    Simply want to say your article is as surprising. The clarity in your post is just cool and i can assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  24. 24/10/2018 at 10:47

    Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a awesome job with this. Additionally, the blog loads very quick for me on Internet explorer. Excellent Blog!

  25. The Manchester United boss believes that Martial and teammate Marcus Rashford have not developed as well as they should have with the wide roles they have been afforded this season. Anthony Martial set for central role in Manchester United attack with forward growing frustrated at lack of chances under Jose Mourinho

  26. Get the latest team news, odds and stats ahead of the Barclays Premier League clash between Everton and Queens Park Rangers at Goodison Park. Everton vs Queens Park Rangers: Team news, kick-off time, probable line-ups, odds and stats for the Premier League clash

Leave a reply

Il tuo indirizzo email non sarà pubblicato.