Home»Alimentazione»Quali sono i super alimenti dell’autunno?

Quali sono i super alimenti dell’autunno?

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Vari esperti di nutrizione americani consigliano 10 super alimenti autunnali da inserire all’interno della propria dieta.

Alimenti in grado purificare, da un lato, l’organismo dopo i caldi mesi estivi e, dall’altro, di preparalo al più rigido inverno.

I cibi “eletti” per la salute vanno dalle pere alla zucca, dal cavolfiore alle rape, ai melograni. Tutti alimenti densi di vitamine al punto da rendere praticamente inutili gli integratori, se assunti regolarmente.

Secondo Lainey Younkin, fondatrice della ‘Younkin Nutrition’ di Boston, di particolare valore nutritivo sono i cavoletti di Bruxelles, tutti i tipi di zucca – dalla zucca invernale a quella che negli Usa si chiamata ‘butternut squash’- le rape e le pere.
”Cavoletti di bruxelles, broccoli e cavolfiori sono densissimi di sostanze anticancerose – osserva – e andrebbero assunti regolarmente. Le zucche hanno il 200% del fabbisogno quotidiano di vitamina A e sono piene di potassio e vitamina C”.

”Le mele contengono vitamina C e fibre e le pere sono cariche anch’esse di potassio e potrebbero essere aggiunte ad ogni insalata autunnale”, sostiene ancora Yunkin.

Susan Bowerman, direttrice di ‘Worldwide Nutrition Education e Training’per Herbalife, suggerisce anche il consumo di melograni perché carichi di antiossidanti, vitamina A e potassio – e di rape cariche di acido folico e vitamina C.

A suo avviso sono importanti anche i piatti che contengono zucchine ed i già citati butternut squash.

Questi ultimi hanno la forma di un incrocio tra zucchine e zucche, con la polpa arancione.
Fonte: Ansa

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