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Quali sono i benefici dei cachi?

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Quali sono i benefici dei cachi?

  • Il caco, grazie al suo alto contenuto di zuccheri semplici e potassio, è un frutto molto energetico, questa proprietà è in grado di apportare benefici a chi soffre di stress psicofisico e di inappetenza oltre che per chi pratica attività fisica.
  • La ricchezza di fibre conferisce ai cachi proprietà molto utili in caso di stitichezza. Hanno infatti  proprietà lassative e diuretiche.
  • I cachi, inoltre, non essendo un frutto acido possono essere anche consumati da coloro che soffrono di gastrite, anche perché,una volta ingeriti, la loro polpa ammorbidisce l’effetto dei succhi gastrici.
  • I benefici dei cachi riguardano anche il fegato, la milza e il pancreas grazie alle loro proprietà depurative.
  • Contengono vitamina C e provitamina A che aiutano a proteggere e rafforzare il sistema immunitario.
  • Contengono anche flavonoidi e polifenoli che hanno potere antiossidante. Evidenziamo inoltre la presenza dell’acido betulinico, che ha proprietà anti tumorale.
  • Nel frutto sono presenti anche le catechine, sostanze note i loro effetti antinfiammatori, anti infettivi ed anti emorragici.
  • A causa del loro alto contenuto di zuccheri i cachi sono sconsigliati a chi soffre di diabete ed alle persone obese. Per il resto non si riscontrano problemi, il frutto maturo può essere consumato anche dalle donne in gravidanza. Le reazioni allergiche sono molto rare.
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