Home»Curiosità»Attività fisica, meglio in gruppo o da soli?

Attività fisica, meglio in gruppo o da soli?

2
Shares
Pinterest Google+

Uno studio condotto dallo University of New England College of Osteopathic Medicine, pubblicato su The Journal of the American Osteopathic Association ha dimostrato che svolgendo attività fisica in gruppo è possibile ridurre i livelli di stress e migliorare la qualità di vita.

Gli studiosi hanno preso in esame 69 studenti di medicina, permettendo loro di selezionare un programma di esercizi della durata di dodici settimane, da svolgere sia all’interno di un gruppo che individualmente. Un ulteriore gruppo di controllo si è astenuto invece dall’attività fisica, eccetto per le passeggiate o l’utilizzo della bicicletta come mezzo di trasporto.

Ogni quattro settimane, i partecipanti hanno completato un sondaggio che chiedeva loro di valutare i livelli di stress percepito e la qualità della vita in tre categorie: mentale, fisica ed emotiva.

In coloro che hanno preso parte all’esercizio fisico di gruppo, almeno 30 minuti una volta a settimana, alla fine delle dodici settimane dell’esperimento i punteggi mensili medi hanno mostrato significativi miglioramenti in tutte e tre le misure di qualità della vita: mentale (12,6%), fisica (24,8%) ed emotiva (26%). I partecipanti hanno anche riportato una riduzione del 26,2% dei livelli di stress percepiti.

Coloro che hanno svolto attività fisica individualmente o con non più di due partner non hanno mostrato cambiamenti significativi in nessuna delle misure prese in esame, tranne che nella qualità mentale della vita (con un incremento dell’11%).

Allo stesso modo, nel gruppo di controllo non vi sono stati cambiamenti significativi.

Fonte: Ansa

Previous post

Dall' ISS i dati nazionali 2016 su salute percepita e depressione

Next post

Attività fisica intensa, quale beneficio potrebbe portare?

35 Comments

  1. 15/08/2018 at 16:25

    “Simply want to say your article is as astounding. The clarity in your publish is just great and that i could think you are a professional in this subject. Well with your permission allow me to take hold of your feed to keep up to date with coming near near post. Thank you 1,000,000 and please keep up the enjoyable work.”

  2. 05/10/2018 at 11:49

    I just couldn’t go away your website prior to suggesting that I actually enjoyed the usual info an individual supply to your guests? Is going to be back regularly to inspect new posts

  3. 05/10/2018 at 15:26

    Excellent weblog right here! Additionally your site quite a bit up fast! What web host are you the use of? Can I am getting your affiliate hyperlink to your host? I desire my website loaded up as quickly as yours lol

  4. 05/10/2018 at 16:19

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  5. 05/10/2018 at 18:13

    I like the helpful information you provide to your articles. I will bookmark your weblog and take a look at once more right here regularly. I’m reasonably certain I’ll be told many new stuff right right here! Good luck for the next!

  6. 05/10/2018 at 21:13

    WONDERFUL Post.thanks for share..more wait .. …

  7. 09/10/2018 at 13:37

    you’ve an important blog here! would you wish to make some invite posts on my weblog?

  8. 09/10/2018 at 20:21

    I’d have to check with you here. Which is not something I often do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  9. 10/10/2018 at 12:33

    You could definitely see your skills within the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.

  10. 10/10/2018 at 15:58

    I needed to post you the little bit of observation just to give many thanks yet again for your breathtaking tricks you’ve discussed on this website. This has been really extremely generous of you to grant unreservedly just what most of us could possibly have supplied as an ebook to help with making some profit for themselves, mostly seeing that you might have done it if you ever considered necessary. These secrets additionally worked like the easy way to comprehend the rest have similar keenness like mine to understand significantly more when it comes to this issue. I believe there are millions of more pleasurable opportunities ahead for folks who find out your blog.

  11. 10/10/2018 at 20:49

    I found your blog site on google and check a number of of your early posts. Continue to keep up the excellent operate. I simply further up your RSS feed to my MSN News Reader. Looking for ahead to studying extra from you afterward!…

  12. 11/10/2018 at 22:54

    There is noticeably a bunch to know about this. I believe you made some nice points in features also.

  13. 12/10/2018 at 3:26

    Thanks , I have recently been searching for information about this subject for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  14. 12/10/2018 at 7:54

    Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  15. 12/10/2018 at 18:34

    Simply want to say your article is as amazing. The clarity in your post is simply nice and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  16. 13/10/2018 at 13:23

    It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  17. 14/10/2018 at 16:30

    *South Western Asian nations * where no one has WMDs …

  18. 15/10/2018 at 14:51

    Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any means you’ll be able to take away me from that service? Thanks!

  19. 18/10/2018 at 20:04

    I was very happy to find this internet-site.I wanted to thanks for your time for this wonderful learn!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

  20. 19/10/2018 at 12:55

    I will right away grab your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me know in order that I may just subscribe. Thanks.

  21. 20/10/2018 at 14:03

    Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you’re even remotely interested, feel free to shoot me an e mail.

  22. 20/10/2018 at 17:56

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  23. 21/10/2018 at 2:57

    It’s really a great and useful piece of info. I am glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  24. 21/10/2018 at 12:46

    Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  25. 24/10/2018 at 15:48

    I have been absent for a while, but now I remember why I used to love this blog. Thanks , I’ll try and check back more often. How frequently you update your website?

  26. 纖體健康 » sakit1118’s blog’ 纖體健康 » sakit1118’s blog’

  27. Paula`s Choice 寶拉珍選 【精華液】抗老化A醇極效修護精露 RESIST Intensive Wrinkle-Repair Retinol Serum的商品介紹 Paula`s Choice 寶拉珍選,精華液,抗老化A醇極效修護精露 RESIST Intensive Wrinkle-Repair Retinol Serum

  28. I definitely wanted to construct a small comment in order to thank you for all the fabulous ideas you are showing on this website. My rather long internet research has at the end of the day been compensated with excellent details to share with my great friends. I ‘d assume that most of us site visitors actually are undoubtedly fortunate to live in a very good website with many special people with beneficial methods. I feel pretty fortunate to have come across your web page and look forward to so many more excellent minutes reading here. Thanks a lot again for a lot of things.

  29. Nemanja Vidic has appealed to Manchester United and Liverpool fans to behave during Sunday’s meeting at Anfield and says that Britain is ‘on trial’. Vidic warns Man United and Liverpool fans to show respect with Britain ‘on trial’

  30. Stoke manager Mark Hughes claims his squad has been strengthened since Kenwyne Jones left and wants to draw a line under the striker’s controversial departure. Hughes: Stoke are better off now that ‘frustrated’ Jones has gone

  31. 07/11/2018 at 10:03

    Someone essentially lend a hand to make severely posts I would state. This is the first time I frequented your web page and so far? I amazed with the research you made to make this actual put up incredible. Wonderful task!

  32. 11/11/2018 at 7:07

    Right now it seems like BlogEngine is the best blogging platform available rightnow. (from what I’ve read) Is that what you are using on your blog?

  33. 11/11/2018 at 9:01

    Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any recommendations for beginner blog writers? I’d certainly appreciate it.

  34. 12/11/2018 at 9:08

    I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  35. 13/11/2018 at 8:03

    This may be the appropriate blog for everyone who is would like to find out about this topic. You realize a whole lot its virtually tricky to argue on hand (not that I personally would want…HaHa). You definitely put a fresh spin on the topic thats been revealed for a long time. Wonderful stuff, just great!

Leave a reply

Il tuo indirizzo email non sarà pubblicato.