Home»Tecnologie»Quanto è importante fare esercizio fisico costante fin da giovani?

Quanto è importante fare esercizio fisico costante fin da giovani?

Pinterest Google+

Sono sempre più evidenti gli effetti benefici sul cervello dall’attività fisica regolare, dall’infanzia fino alla vecchiaia. Secondo una nuova ricerca della Deakin University di Melbourne, l’infanzia e l’adolescenza sono i periodi cruciali per influenzare positivamente la salute cerebrale dell’età avanzata.

L’attività fisica costante ridurrebbe il rischio futuro di demenza e del morbo di Parkinson, e assicurerebbe inoltre benefici al cervello nelle differenti fasi della vita, con effetti diretti sulla sua struttura e sulle sue funzioni, scrive la responsabile della ricerca, Helen Macpherson dell’Institute of Physical Activity and Nutrition dell’ateneo, sulla rivista Frontiers in Ageing Neuroscience.

Secondo gli studi l’attività fisica nell’adolescenza è il più forte fattore protettivo contro il deficit cognitivo a 71 anni. Le età fra 40 e 60 anni sono quelle in cui è importante costruire le difese contro la demenza. Alcuni dei cambiamenti nel cervello che possono portare alla demenza possono infatti prendere piede già 20 anni prima che compaiano problemi di memoria.

L’attività fisica regolare inoltre può prevenire l’ipertensione e il diabete di tipo 2, che potrebbero danneggiare nel tempo i vasi sanguigni del cervello, riducendo così il rischio di demenza. L’esercizio aerobico poi va idealmente combinato con esercizi di resistenza che aumentano la forza fisica. “Si riteneva che siamo nati con tutte le cellule cerebrali che avremo nella vita, ma ora sappiamo che nell’ippocampo – la parte del cervello interessata alla memoria – le cellule cerebrali si possono rigenerare nel corso della vita e che l’esercizio può promuovere una nuova crescita”, spiega Macpherson. “Un beneficio dell’addestramento alla resistenza è che aumenta la produzione dell’ormone della crescita chiamato IGF (insulin-like growth factor) che ha una forte influenza sulla memoria”.

Fonte: Ansa

Previous post

Le abilità del miele contro i batteri

Next post

Grazie alle piante nuova scoperta riguardante vaccini contro virus


  1. 14/08/2018 at 20:54

    Thank you for your blog.Much thanks again. Cool.

  2. 20/10/2018 at 17:49

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  3. L`HERBOFLORE 蕾舒翠 【美肌佳人系列】乳油木果足膜的商品介紹 L`HERBOFLORE 蕾舒翠,美肌佳人系列,乳油木果足膜

  4. 【保養】給敏感肌不一樣的溫柔潔面 PANASONIC「泡泡洗面機」 – Katerina的花俏部落格 •Beauty •Fashion •Lifestyle 【保養】給敏感肌不一樣的溫柔潔面 PANASONIC「泡泡洗面機」, Katerina的花俏部落格 •Beauty •Fashion •Lifestyle: 【保養】給敏感肌不一樣的溫柔潔面 PANASONIC「泡泡洗面機」, Katerina的花俏部落格 •Beauty •Fashion •Lifestyle

  5. 07/11/2018 at 14:26

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!

  6. Scott McTominay has hailed the role that Jose Mourinho has played during his breakthrough season at Manchester United. The midfielder has been thrust into the first-team picture. Manchester United youngster Scott McTominay hails Jose Mourinho’s role in his breakthrough season at Old Trafford: ‘All credit goes to him’

  7. JOE BERNSTEIN: He’s no longer the Tinkerman or Dead Man Walking. Claudio Ranieri is now simply the most popular manager to have won the Barclays Premier League. How Claudio Ranieri charmed his way to the title: From pizza to ‘dilly-ding, dilly-dong’, the key moments of his Leicester City reign

  8. 11/11/2018 at 5:52

    Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish extraordinary. Great job!

  9. 12/11/2018 at 6:45

    The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  10. 13/11/2018 at 8:12

    A lot of people in no way proceed to the level you possess as part of your writings. Your blog posts are supporting me in discovering some required facts. In the event you keep this up writing I think you may be a power within this arena.

  11. 16/11/2018 at 9:26

    Comfortabl y, the post is really the freshest on this laudable topic. I suit in with your conclusions and can thirstily look forward to your next updates. Simply saying thanks can not simply be enough, for the fantasti c clarity in your writing. I definitely will correct away grab your rss feed to stay abreast of any kind of updates. Great work and also much success in your business dealings!

  12. 17/11/2018 at 7:30

    I have been exploring for a bit for any high quality articles or blog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i’m satisfied to convey that I have a very good uncanny feeling I came upon just what I needed. I such a lot definitely will make sure to don’t fail to remember this web site and provides it a look regularly.

  13. 17/11/2018 at 13:10

    Well I definitely liked studying it. This post provided by you is very useful for good planning.

  14. 17/11/2018 at 20:35

    Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Fantastic job!

  15. 17/11/2018 at 22:26

    With the whole thing which seems to be building within this area, your points of view are actually very radical. Nonetheless, I appologize, but I can not subscribe to your entire idea, all be it radical none the less. It seems to me that your opinions are not completely justified and in simple fact you are yourself not even entirely certain of your assertion. In any event I did appreciate reading it.

  16. 18/11/2018 at 2:34

    Great post. I used to be checking constantly this blog and I am inspired! Extremely useful information specially the last section 🙂 I handle such info much. I used to be looking for this particular information for a long time. Thanks and good luck.

  17. 18/11/2018 at 13:00

    I have been reading out a few of your articles and i must say pretty clever stuff. I will surely bookmark your site.

  18. 18/11/2018 at 16:28

    I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  19. 18/11/2018 at 18:22

    Really Appreciate this article, is there any way I can get an alert email when you publish a fresh update?

  20. 18/11/2018 at 22:17

    I have recently started a site, the info you provide on this website has helped me greatly. Thanks for all of your time & work.

  21. 19/11/2018 at 3:19

    Thank you, I’ve recently been searching for info approximately this topic for a long time and yours is the best I’ve came upon till now. However, what concerning the conclusion? Are you sure about the source?

  22. 21/11/2018 at 7:45

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?

  23. Cardiff City have made an £8million bid for Tottenham defender Steven Caulker. The England international is valued around £12m by Tottenham but Cardiff are hopeful of negotiating a deal with add-ons. Cardiff bid £8m for Caulker, but Spurs could hold out for £12m on England defender

  24. 25/11/2018 at 3:43

    Heya i’m for the first time here. I came acrossthis board and I find It truly useful & it helped me out much.I hope to give something back and aid others like you aided me.

  25. 27/11/2018 at 22:39

    I¡¦ll immediately clutch your rss feed as I can not to find your email subscription link or e-newsletter service. Do you have any? Kindly allow me recognise in order that I may just subscribe. Thanks.

  26. 01/12/2018 at 1:57

    I never knew pants came in so many different colors!

  27. 06/12/2018 at 3:35

    Wooden roses can be as small as less than an inch in height and same orlittle more in width. Even people who love the language without understandingit perfectly well wish to watch this channel. There is a neck to neck competition among renowned brands that keep their modelssuch as Samsung Home Theatre, Sansui Home Theatreand Sony Home Theatre competitivelypriced for assured affordability.

  28. 13/12/2018 at 21:26

    hello!,I love your writing so so much! proportion we keep in touch extra approximately your article on AOL? I require an expert in this space to resolve my problem. May be that’s you! Looking forward to see you.

  29. Valuable information. Fortunate me I found your website by accident, and I am shocked why this accident didn’t took place in advance! I bookmarked it.

  30. 15/12/2018 at 11:10

    We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable information to paintings on. You have performed an impressive process and our whole neighborhood might be thankful to you.

  31. 16/12/2018 at 14:34

    I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!

  32. 17/12/2018 at 3:57

    I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  33. 18/12/2018 at 7:17

    Hello my friend! I want to say that this article is amazing, nice written and include approximately all significant infos. I’d like to see more posts like this.

  34. 18/12/2018 at 11:21

    I am continuously looking online for tips that can assist me. Thx!

  35. 22/12/2018 at 9:49

    I think other web-site proprietors should take this web site as an model, very clean and magnificent user genial style and design, as well as the content. You’re an expert in this topic!

  36. Hello! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks

Leave a reply

Il tuo indirizzo email non sarà pubblicato.