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Diabete e vacanze: 5 regole “salvavita”

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Le 5 regole salvavita arrivano dalla Società Italiana di Diabetologia (Sid) per garantire sicurezza ai 4 milioni di italiani con diabete che si apprestano a partire per le vacanze estive.

1- Bere abbondantemente per evitare la disidratazione, perché nelle persone con diabete la presenza di elevati livelli di glicemia e anche l’utilizzo di alcuni farmaci possono ulteriormente favorire la perdita di liquidi attraverso le urine.

2- Evitare di camminare scalzi per non riportare lesioni ai piedi, favorite dalla ridotta sensibilità alle estremità tipica del diabete, meglio usare le ciabatte.

3- Attenzione ai cali di glicemia dovuti al fatto che d’estate ci si muove di più e quindi i muscoli consumano più glucosio. Adattare la terapia antidiabetica, su consiglio medico, anche in base ai diversi orari dei pasti e al diverso apporto calorico. “Uno dei sintomi della crisi ipoglicemica, la sudorazione, – specifica l’esperto – può essere confusa con quella legata al caldo e l’ipoglicemia riconosciuta in ritardo”. Quindi tenere sempre sotto mano una fonte di carboidrati a rapido assorbimento.

4- Portare con sé farmaci, strisce e glucometri in scorte sufficienti, meglio aumentarle del 20-30%. Ma evitare di esporli ad altre temperature.

5- Per prevenire le variazioni della pressione valutare col medico se sia necessaria un modifica delle terapie di anti-ipertensivi. Ad esempio negli ambienti caldi può essere necessario ridurre le dosi dei diuretici, mentre in montagna potrebbe esserci la necessità di potenziarle, perché la pressione tende a salire.

Fonte: Ansa

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    Continuing our series of reviews for Xanathar’s Guide to Everything, I cover the new spells introduced in the supplement. By all indications, Dungeons & Dragons is doing gangbusters business The role-playing game’s fifth edition currently has two books on the Amazon best sellers list One of them is the Player’s Handbook , now in its fourth year of printing. The other? It’s a brand new product called Xanathar’s Guide To Everything , and it’s the first major addition to the game’s ruleset since 2014.
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    There has not been an official statement of how Xanathar’s Guide to Everything will be implemented in the D&D Adventurers League1. The reason being is that the AL admins haven’t had a chance to look at it, since it’s not yet complete. The AL tries to be as inclusive as possible with official Wizards of the Coast D&D products, but we cannot make comments on things we haven’t seen in their final form yet.
    Xanathar’s Guide to Everything features an array of content useful both to players and to Dungeon Masters. The publication has an introduction, three chapters, and two appendices. The first chapter features player options: two or three subclasses for every class in the Player’s Handbook , aesthetic options for background and random origins, and 20 racial feats The second chapter focuses on assets for Dungeon Masters, including more detailed guidance for traps, magic items, downtime activities, and more. Finally, the third chapter details a list of spells : over 90 of them.
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