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Esercizio fisico e malattie croniche, scopri di più

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L’esercizio fisico si è rivelato utile in 22 patologie croniche, dal diabete 2 all’Alzheimer, dall’osteoartrite fino ad alcune forme di tumore, migliorando equilibrio, forza fisica e capacità di svolgere le attività di tutti i giorni.

E’ emerso da un’ampia revisione di 85 studi, che coinvolgevano 22 differenti malattie croniche, escludendo quelli in cui il numero di partecipanti era inferiore a 100, condotta dall’Università di Jyväskylä, in Finlandia, pubblicata sul British Journal of Sports Medicine.

I risultati di tale revisione hanno evidenziato che l’esercizio aveva un effetto significativamente positivo sull’86 % degli indicatori di performance fisica e funzionale, inclusi quelli di valutazione della camminata, della forza corporea, dell’equilibrio e della capacità di portare a termine le attività quotidiane.

Secondo gli studiosi l’esercizio, adeguatamente programmato,è utile anche a prevenire l’eventuale disabilità legata alle malattie croniche.

Fonte: Ansa

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