Home»Prevenzione»I benefici di un bagno caldo …. scoprili

I benefici di un bagno caldo …. scoprili

0
Shares
Pinterest Google+

Uno studio pubblicato sulla rivista Temperature e condotto presso la Loughborough University in Gran Bretagna ha rivelato che fare un bagno caldo sarebbe come fare un “tuffo nella salute” e avrebbe effetti benefici comparabili con quelli dell’attività fisica.

E’ stato dimostrato che un bagno caldo (40 gradi circa) di un’ora ha effetti comparabili ad un giro in bici di pari durata per il controllo della concentrazione di zucchero nel sangue. Consente inoltre di bruciare tante calorie quante vengono bruciate da una camminata di mezz’ora.

Il bagno caldo è risultato addirittura più efficace della bici nel limitare il picco glicemico tipico del dopo pranzo. Anche a livello anti-infiammatorio il bagno caldo e l’esercizio fisico sortirebbero un effetto simile, quindi il bagno potrebbe ridurre l’infiammazione cronica che è tipica di alcune malattie come il diabete.

Infine, in un altro studio pubblicato sul Journal of Applied Phisiology lo stesso gruppo di ricerca ha dimostrato che il calore passivo stimola nell’organismo la produzione di ‘ossido di azoto’, in grado di abbassare la pressione del sangue ed fondamentale per proteggere i vasi sanguigni. Quindi il calore potrebbe rappresentare un buon rimedio per i diabetici che hanno sempre una carenza di ossido di azoto e tendono quindi ad avere problemi circolatori.

Previous post

Rischio botulismo: ecco come preparare le conserve in modo sicuro

Next post

I colpi di testa nello sport del Calcio. Quali effetti sulla salute

18 Comments

  1. 30/08/2018 at 1:28

    AKAIK yov’ue got the answer in one!

  2. 30/08/2018 at 9:49

    I¦ve been exploring for a little bit for any high-quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this info So i¦m happy to show that I have a very excellent uncanny feeling I discovered just what I needed. I such a lot without a doubt will make certain to do not overlook this website and provides it a look regularly.

  3. 05/10/2018 at 12:29

    Wonderful work! That is the type of information that are meant to be shared across the web. Disgrace on the seek engines for not positioning this post higher! Come on over and talk over with my web site . Thank you =)

  4. 05/10/2018 at 13:45

    Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit familiar of this your broadcast offered vibrant clear idea

  5. 05/10/2018 at 16:28

    As a Newbie, I am always exploring online for articles that can be of assistance to me. Thank you

  6. 05/10/2018 at 18:36

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!

  7. 05/10/2018 at 21:02

    Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is wonderful, let alone the content!

  8. 05/10/2018 at 21:15

    Its such as you learn my mind! You seem to grasp so much approximately this, like you wrote the book in it or something. I believe that you can do with a few percent to pressure the message house a little bit, but other than that, that is magnificent blog. An excellent read. I will definitely be back.

  9. 09/10/2018 at 13:03

    Spot on with this write-up, I really suppose this website needs rather more consideration. I’ll probably be once more to learn way more, thanks for that info.

  10. 09/10/2018 at 19:47

    Good post. I be taught something more difficult on totally different blogs everyday. It can always be stimulating to read content from different writers and observe slightly one thing from their store. I’d want to make use of some with the content on my blog whether you don’t mind. Natually I’ll provide you with a link on your web blog. Thanks for sharing.

  11. 10/10/2018 at 8:09

    I’m not sure exactly why but this weblog is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  12. 10/10/2018 at 10:55

    With every little thing that appears to be building throughout this particular subject material, a significant percentage of points of view are actually somewhat refreshing. However, I beg your pardon, but I do not give credence to your entire idea, all be it refreshing none the less. It appears to everyone that your remarks are generally not completely rationalized and in simple fact you are generally yourself not even fully certain of the point. In any event I did enjoy looking at it.

  13. 11/10/2018 at 0:32

    Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Thanks!

  14. 11/10/2018 at 22:44

    Thank you for another informative web site. The place else may just I get that kind of information written in such an ideal way? I have a mission that I am simply now running on, and I’ve been on the look out for such information.

  15. 12/10/2018 at 3:16

    Thanks for one’s marvelous posting! I quite enjoyed reading it, you will be a great author.I will always bookmark your blog and will eventually come back sometime soon. I want to encourage you continue your great posts, have a nice holiday weekend!

  16. 12/10/2018 at 7:44

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  17. 14/10/2018 at 10:48

    I bet you slice it into the woods. A hundred bucks!

  18. 15/10/2018 at 14:34

    You are a very clever individual!

Leave a reply

Il tuo indirizzo email non sarà pubblicato.