Home»Tecnologie»Correre e camminare scalzi fa bene?

Correre e camminare scalzi fa bene?

0
Shares
Pinterest Google+

Nei Giochi Olimpici di Roma nel 1960 la medaglia d’oro della maratona fu vinta da Abebe Bikila, che corse scalzo facendoci riflettere sul correre scalzi..

Nel 1964 vinse nuovamente, ma usando le scarpe.

Camminare scalzi ci avvicina alla natura, ci permette di vivere maggiormente il nostro ambiente, e fa bene alla salute, sotto diversi aspetti.bunner-Cardio-Race

Solitamente d’estate diventa un’abitudine di molti. specie al mare. Ideale per tutti è di camminare scalzi almeno a casa, tutto l’anno.

Vediamo perché dovremmo prendere questa sana abitudine:

Almeno dentro casa, meglio senza batteri.

Occorre tenere presente che le scarpe sono veicolo di innumerevoli forme di batteri, alcuni anche fortemente tossici. Levarsi le scarpe appena entrati in casa, riduce questo danno e il conseguente rischi di malattie.

Mal di schiena? Occhio alla postura.

Camminare senza scarpe ci aiuta a mantenere la nostra schiena nella corretta posizione. Scarpe o ciabatte, con suola dritta e informe, possono essere dannose per la postura. Meglio scalzi.

Muscoli dei piedi? Questi sconosciuti.

Camminando con le scarpe alcuni muscoli, come quelli delle dita, lavorano molto meno. Camminando scalzi tutta la muscolatura, dei piedi e delle bambe, entra meglio in funzione, mantenendosi tonificata.

Gambe gonfie? Miglioriamo la circolazione

Soprattutto quando fa caldo le gambe tendono a gonfiarsi. Stando molto in piedi inoltre, magari indossando scarpe con il tacco, i piedi possono fare male e avere una cattiva circolazione, gonfiandosi. Camminare scalzi migliora la circolazione del sangue e quindi può prevenire il gonfiore, se dovuto a problemi circolatori.

E correre?

Correre scalvi aiuta a migliorare la meccanica della corsa e stimola il piede a fortificarsi e ad usare tutti i muscoli di cui dispone, cosa che viene meno con l’uso delle scarpe, che invece modellano il piede.

Siamo nati scalzi, non con le scarpe

Gli svantaggi tuttavia sono piccoli traumi alle articolazioni del piede, perché siamo disabituati ala corsa scalzi. Ideale è correre su una superfice morbida, come la sabbia

E in pista quali scarpe usare?

La scarpa dovrebbe essere tagliata su misura per uniformarsi alla forma del piede, e non viceversa. Meglio assicurarsi che la pianta sia larga, per permettere alle dita del piede di esercitare, muovendosi, la giusta pressione per slanciare il corpo.

La corsa ottimale quindi, si raggiunge riducendo l’altezza della gomma sottostante la scarpa, non ampliandola. Meglio sarebbe procedere a fornirsi di scarpe sempre più basse e adatte al nostro piede.

Previous post

Gli italiani non camminano abbastanza, figuriamoci correre! Lo dice lo smartphone

Next post

Piccoli cambiamenti nella dieta che possono portare grandi benefici

86 Comments

  1. 13/08/2018 at 20:59

    Major thanks for the post.Really looking forward to read more. Really Great.

  2. 05/10/2018 at 11:42

    Great items from you, man. I’ve bear in mind your stuff previous to and you are just extremely excellent. I actually like what you’ve acquired here, certainly like what you are saying and the way in which through which you say it. You’re making it entertaining and you continue to care for to stay it sensible. I can not wait to read far more from you. That is actually a great site.

  3. 05/10/2018 at 13:24

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  4. 05/10/2018 at 16:29

    I simply wanted to post a note to appreciate you for the wonderful ideas you are giving out at this website. My considerable internet research has now been compensated with brilliant strategies to write about with my guests. I ‘d claim that we site visitors are undeniably fortunate to be in a remarkable community with so many marvellous individuals with beneficial pointers. I feel very much fortunate to have come across the webpages and look forward to many more cool times reading here. Thanks a lot again for a lot of things.

  5. 05/10/2018 at 16:37

    I have recently started a blog, the info you provide on this web site has helped me greatly. Thank you for all of your time & work.

  6. 05/10/2018 at 19:56

    I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It?s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  7. 05/10/2018 at 20:52

    Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

  8. 05/10/2018 at 21:05

    of course like your website but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.

  9. 05/10/2018 at 21:33

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Many thanks

  10. 09/10/2018 at 15:54

    Hi there, You’ve done a fantastic job. I will definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this website.

  11. 09/10/2018 at 22:39

    I enjoy you because of your entire effort on this site. My daughter enjoys doing investigations and it’s easy to understand why. Almost all hear all about the lively form you provide very important ideas via this website and therefore encourage participation from people about this subject matter so our favorite princess has been discovering a lot. Have fun with the remaining portion of the new year. Your doing a really great job.

  12. 10/10/2018 at 12:35

    An impressive share, I simply given this onto a colleague who was doing just a little evaluation on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If attainable, as you become expertise, would you mind updating your weblog with extra details? It is highly helpful for me. Massive thumb up for this weblog put up!

  13. 10/10/2018 at 12:44

    Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  14. 10/10/2018 at 19:58

    The crux of your writing whilst appearing reasonable originally, did not work perfectly with me personally after some time. Someplace within the paragraphs you were able to make me a believer unfortunately just for a very short while. I however have got a problem with your leaps in logic and you would do nicely to help fill in all those breaks. When you can accomplish that, I would undoubtedly end up being amazed.

  15. 12/10/2018 at 0:19

    Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem solved soon. Many thanks

  16. 12/10/2018 at 4:50

    I was very pleased to find this internet-site.I wished to thanks for your time for this glorious learn!! I positively having fun with every little little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  17. 12/10/2018 at 9:19

    You really make it seem so easy with your presentation but I to find this matter to be actually something which I feel I’d never understand. It kind of feels too complex and extremely wide for me. I’m looking forward on your subsequent submit, I will attempt to get the hold of it!

  18. 12/10/2018 at 19:13

    You can definitely see your expertise in the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. At all times go after your heart.

  19. 13/10/2018 at 14:02

    Spot i’ll carry on with this write-up, I really believe this amazing site needs a great deal more consideration. I’ll more likely once again to learn to read much more, many thanks for that info.

  20. 14/10/2018 at 8:25

    Great post, you have pointed out some superb points , I as well think this s a very wonderful website.

  21. 15/10/2018 at 17:25

    Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and just could not come across. What a perfect web site.

  22. 18/10/2018 at 10:22

    You made some clear points there. I looked on the internet for the subject and found most people will go along with with your site.

  23. 19/10/2018 at 16:04

    Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your wonderful writing due to this problem.

  24. 20/10/2018 at 13:43

    That is the best weblog for anyone who desires to find out about this topic. You understand a lot its nearly onerous to argue with you (not that I really would want…HaHa). You positively put a new spin on a subject thats been written about for years. Nice stuff, just great!

  25. 20/10/2018 at 21:21

    Hi! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  26. 21/10/2018 at 14:45

    Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your wonderful writing because of this problem.

  27. 23/10/2018 at 2:41

    激光無創熱作用模式精準作用於陰道粘膜層、肌層,使陰道組織發生新生改變,修復由於順產而引起的損傷,解決一系列產後女性生殖系統常見問題。私密緊緻作用原理:刺激陰道粘膜固有層、粘膜肌層,使其膠原纖維、彈性纖維大量增生重塑;彈性纖維網修復,陰道收緊 SUI作用原理:恢復盆底正常解剖位置 陰道彈性纖維網得以修復,恢復到正常解剖位置避免了擠壓,牽拉尿道,使尿道角度恢復正常 盆底血供豐富,間接的使尿道括約肌得以修復進而停止漏尿或症狀減輕 私密敏感、潤滑作用原理:CO2微脈管作用,使血管重建、促進血液循環 血管活性腸肽(VIP)和神經肽Y(NPY) 表達增加,敏感度增加 血流量增加,陰道上皮細胞功能增加、陰道粘膜自分泌功能增強,潤滑度增加

  28. 24/10/2018 at 18:24

    My brother suggested I would possibly like this blog. He was totally right. This post truly made my day. You cann’t believe simply how much time I had spent for this information! Thank you!

  29. 29/10/2018 at 19:00

    I simply wished to thank you so much once again. I am not sure the things I could possibly have accomplished without the actual opinions shown by you directly on my theme. It became a very challenging concern for me personally, but spending time with this well-written avenue you handled the issue took me to cry over fulfillment. Now i am grateful for the help and in addition believe you realize what a powerful job that you are undertaking teaching the mediocre ones all through a web site. I am certain you’ve never got to know any of us.

  30. Sunderland and Aston Villa have been alerted after Grant Holt had a transfer request rejected at Norwich. The 31-year-old striker enjoyed a superb first season in the Premier League, scoring 17 goals. Sunderland and Villa on red alert as Holt hands in transfer request

  31. 06/11/2018 at 14:54

    Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and net and this is actually irritating. A good website with interesting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  32. 07/11/2018 at 11:20

    Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I?ll be subscribing to your augment and even I achievement you access consistently quickly.

  33. The Belgian grabbed what turned out to be the winner in the 37th minute after a great cross from Nemanja Matic, who then went on to score himself just six minutes from full-time. Manchester United 2-0 Brighton PLAYER RATINGS: Nemanja Matic steals the show as Luke Shaw fails yet another Jose Mourinho audition

  34. 11/11/2018 at 7:24

    Ρretty nice post. I just stumƅled upⲟn your weblog and wished to say thatI’ᴠe truly enjoyеd surfing around yolur blog posts.In any case I will be subscribing to your rsѕ feed and I hope yⲟu write agzin soon! https://forums.geforce.co.kr/?document_srl=984247

  35. 11/11/2018 at 12:38

    I just couldn’t depart your site prior to suggesting that I really enjoyed the usual information a person supply to your visitors? Is going to be back continuously to investigate cross-check new posts

  36. 12/11/2018 at 7:35

    I enjoy what you guys are up too. This kind of clever work and coverage! Keep up the excellent works guys I’ve added you guys to blogroll.

  37. 13/11/2018 at 8:01

    i believe,Oftentimes any time you in some assume that mindset familiar with you, you should make sure he understands a great number of, multiple issues, actually these bankruptcies are not every in mates around you could not convey to

  38. 13/11/2018 at 8:55

    I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  39. 16/11/2018 at 10:26

    the Gilmore Girls are really gorgeous, and that is the main reason why i watch that tv show~

  40. 17/11/2018 at 10:21

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is great blog. A fantastic read. I’ll certainly be back.

  41. 17/11/2018 at 15:58

    You need to take part in a contest for among the finest blogs on the web. I will recommend this site!

  42. 17/11/2018 at 18:54

    Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  43. 17/11/2018 at 19:02

    I have been browsing online more than three hours as of late, but I by no means discovered any attention-grabbing article like yours. It is pretty value sufficient for me. In my opinion, if all website owners and bloggers made excellent content as you probably did, the net might be much more useful than ever before.

  44. 18/11/2018 at 17:54

    Greetings from Los angeles! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, fantastic blog!

  45. 19/11/2018 at 0:11

    obviously like your web site but you have to test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the reality however I’ll certainly come again again.

  46. 19/11/2018 at 0:24

    I keep listening to the news update speak about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?

  47. 19/11/2018 at 7:02

    I am continually looking online for ideas that can assist me. Thanks!

  48. 21/11/2018 at 10:49

    Thank youu sօ mch for givіng me an update on this subjectmatter οn your blog. Please know that if a new postbecomes available or іf any modifications ofcur aboutthe cսrrent pubⅼication, I would be thinking ab᧐սt readiing a lot more and finding out hoѡ toomake good սsge of those techniques you Ԁiscuss. Thankѕ fօr your effrts andϲonsideration of oters by making this website available.

  49. 25/11/2018 at 6:58

    Thanks a lot for sharing this with all of us you actually recognize what you’re speaking approximately! Bookmarked. Kindly also visit my website =). We may have a link exchange contract between us!

  50. 26/11/2018 at 1:56

    Enjoyed reading through this, very good stuff, thankyou .

  51. 28/11/2018 at 0:44

    The heat pump doesn’t attain the correct temperature.

  52. 30/11/2018 at 14:13

    Hi! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  53. 01/12/2018 at 4:14

    What’s up friends, pleasant post and pleasant arguments commented here,I am actually enjoying by these.

  54. 01/12/2018 at 8:22

    It’s really a nice and helpful piece of info. I am glad that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  55. 03/12/2018 at 14:28

    Hello.This article was really remarkable, especially since I was browsing for thoughts on this topic last Tuesday.

  56. 04/12/2018 at 16:28

    We stumbled over here coming from a different web address and thought I should check things out. I like what I see so now i am following you. Look forward to looking into your web page yet again.

  57. You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  58. 06/12/2018 at 4:34

    Sarh S there is a group on face book called the babywearing swap. you can buy used wearing devices. All different prices! Also if you still can’t afford it you can always just carry your baby in your arms!!

  59. 06/12/2018 at 10:57

    As a Newbie, I am permanently searching online for articles that can aid me. Thank you

  60. 08/12/2018 at 5:51

    Miele dishwashers work best choice, if one is thinking to switchtheir old dishwashers or get a new one. Regardless of how much money you spend on a dishwasher, thereare many something more important you’re able to do to guarantee that you simply maintain it running towards the best ofits ability. More advanced offerings can sometimes include an electronicallycontrolled water softener that’s activated when needed.

  61. Hey there, You’ve done an excellent job. I will definitely digg it and in my view suggest to my friends. I’m sure they’ll be benefited from this site.

  62. 14/12/2018 at 10:40

    F*ckin’ remarkable things here. I’m very glad to see your article. Thank you a lot and i’m having a look forward to touch you. Will you kindly drop me a e-mail?

  63. 15/12/2018 at 11:11

    Hello there, I discovered your blog by means of Google even as searching for a related subject, your web site came up, it appears to be like great. I have bookmarked it in my google bookmarks.

  64. 16/12/2018 at 11:52

    I am continually looking online for tips that can facilitate me. Thank you!

  65. 18/12/2018 at 8:07

    fantastic points altogether, you just gained a new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  66. I truly wanted to write down a small message in order to thank you for those awesome hints you are giving out at this website. My rather long internet search has at the end of the day been compensated with incredibly good knowledge to talk about with my neighbours. I would admit that most of us site visitors are very much lucky to be in a fantastic site with very many marvellous people with very helpful principles. I feel really blessed to have seen your weblog and look forward to some more thrilling times reading here. Thanks once again for all the details.

  67. 19/12/2018 at 21:54

    After examine a few of the weblog posts on your website now, and I actually like your way of blogging. I bookmarked it to my bookmark website checklist and will probably be checking again soon. Pls check out my site as well and let me know what you think.

  68. 19/12/2018 at 22:41

    F*ckin’ tremendous things here. I’m very happy to see your article. Thank you so much and i’m taking a look ahead to touch you. Will you please drop me a mail?

  69. Well I really enjoyed studying it. This post procured by you is very practical for correct planning.

  70. 22/12/2018 at 0:10

    I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  71. I’m not sure exactly why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  72. 24/12/2018 at 4:58

    I loved as much as you will receive carried out right here. The cartoon is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you want be turning in the following. unwell unquestionably come further before once more since exactly the same just about a lot often within case you shield this increase.

  73. Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  74. 24/12/2018 at 15:25

    Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  75. 25/12/2018 at 0:50

    It is really a nice and helpful piece of info. I am happy that you simply shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  76. 26/12/2018 at 3:41

    Almost all of the things you articulate happens to be astonishingly legitimate and that makes me ponder why I had not looked at this in this light before. Your article really did turn the light on for me as far as this particular subject matter goes. However at this time there is actually 1 issue I am not necessarily too comfy with and while I attempt to reconcile that with the actual core theme of the issue, allow me see what all the rest of the visitors have to point out.Very well done.

  77. You actually make it appear really easy with your presentation but I to find this topic to be really one thing which I think I might never understand. It kind of feels too complex and extremely huge for me. I’m taking a look ahead for your subsequent publish, I’ll attempt to get the hold of it!

  78. Wonderful work! This is the type of information that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)

  79. 11/01/2019 at 6:10

    Thanks for another informative web site. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.

  80. 11/01/2019 at 20:54

    I am really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

  81. 13/01/2019 at 4:07

    Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  82. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Cheers

  83. 17/01/2019 at 0:07

    Hello! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Excellent blog by the way!

  84. 19/01/2019 at 1:41

    It is really a nice and helpful piece of info. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  85. 19/01/2019 at 17:51

    Wow, marvelous weblog format! How lengthy have you been running a blog for? you made blogging glance easy. The whole look of your site is wonderful, let alone the content!

  86. 21/01/2019 at 15:44

    Hello very cool web site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds additionally…I’m happy to find so many useful info right here in the publish, we need develop more techniques in this regard, thank you for sharing. . . . . .

Leave a reply

Il tuo indirizzo email non sarà pubblicato.