Pinterest Google+

Uno studio dell’Università di Leuven (Belgio) e di quella Michigan (USA) ha rivelato che la visione compulsiva di serie tv danneggia il sonno, ne peggiora la qualità e aumenta il senso di affaticamento e l’insonnia.

La causa sarebbe il senso di allerta cognitiva provocato dalle maratone televisive, il cervello rimarrebbe infatti attivo a lungo.

I ricercatori hanno preso in esame 423 giovani, di età compresa tra 18 e 25 anni, il 74% per cento dei quali erano studenti. È stato chiesto loro di rispondere a un questionario online, ne è emerso che l’80% dei partecipanti erano spettatori compulsivi, con il 20,2% che affermava di esserlo stato almeno un paio di volte alla settimana nel mese precedente.

Gli amanti delle maratone televisive hanno riportato più stanchezza e sintomi di insonnia, scarsa qualità del sonno e un maggior senso di allerta prima di andare a dormire. Avevano inoltre un 98% in più di probabilità di avere una qualità del sonno peggiore rispetto a chi la tv la guardava moderatamente.

Ai fanatici delle serie, i ricercatori consigliano tecniche di rilassamento per ridurre il senso di allerta del cervello prima di andare a letto. Inoltre suggeriscono che i servizi in streaming dovrebbero consentire ai telespettatori di pre-selezionare una durata massima di visione, oltre la quale non andare.

Fonte: Ansa

Previous post

Stress da maturità? Ecco come affrontarla al meglio

Next post

9 consigli per combattere lo “stress da rientro”


  1. 05/10/2018 at 12:56

    I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  2. 05/10/2018 at 13:51

    I do not even understand how I ended up right here, however I assumed this publish was once good. I don’t understand who you might be but certainly you’re going to a famous blogger if you happen to are not already 😉 Cheers!

  3. 05/10/2018 at 16:06

    Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  4. 05/10/2018 at 16:40

    I am no longer certain where you’re getting your info, however great topic. I needs to spend a while studying much more or working out more. Thanks for excellent information I used to be on the lookout for this information for my mission.

  5. 05/10/2018 at 18:57

    My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  6. 05/10/2018 at 20:02

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  7. 09/10/2018 at 11:47

    Together with almost everything that seems to be building within this subject material, your viewpoints are quite radical. Nonetheless, I appologize, but I can not subscribe to your entire idea, all be it exciting none the less. It seems to me that your opinions are actually not totally validated and in actuality you are yourself not even completely confident of your argument. In any event I did take pleasure in examining it.

  8. 09/10/2018 at 18:29

    Hello there, I found your blog via Google while looking for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.

  9. 10/10/2018 at 8:50

    you are really a excellent webmaster. The site loading speed is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you have performed a magnificent task in this matter!

  10. 10/10/2018 at 12:59

    Hey very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

  11. 10/10/2018 at 20:55

    Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  12. 11/10/2018 at 23:39

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  13. 12/10/2018 at 17:06

    Admiring the commitment you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  14. 14/10/2018 at 13:03

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already Cheers! xrumer

  15. 15/10/2018 at 16:11

    Very well written story. It will be beneficial to everyone who utilizes it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.

Leave a reply

Il tuo indirizzo email non sarà pubblicato.