Pinterest Google+

Uno studio dell’Università di Leuven (Belgio) e di quella Michigan (USA) ha rivelato che la visione compulsiva di serie tv danneggia il sonno, ne peggiora la qualità e aumenta il senso di affaticamento e l’insonnia.

La causa sarebbe il senso di allerta cognitiva provocato dalle maratone televisive, il cervello rimarrebbe infatti attivo a lungo.

I ricercatori hanno preso in esame 423 giovani, di età compresa tra 18 e 25 anni, il 74% per cento dei quali erano studenti. È stato chiesto loro di rispondere a un questionario online, ne è emerso che l’80% dei partecipanti erano spettatori compulsivi, con il 20,2% che affermava di esserlo stato almeno un paio di volte alla settimana nel mese precedente.

Gli amanti delle maratone televisive hanno riportato più stanchezza e sintomi di insonnia, scarsa qualità del sonno e un maggior senso di allerta prima di andare a dormire. Avevano inoltre un 98% in più di probabilità di avere una qualità del sonno peggiore rispetto a chi la tv la guardava moderatamente.

Ai fanatici delle serie, i ricercatori consigliano tecniche di rilassamento per ridurre il senso di allerta del cervello prima di andare a letto. Inoltre suggeriscono che i servizi in streaming dovrebbero consentire ai telespettatori di pre-selezionare una durata massima di visione, oltre la quale non andare.

Fonte: Ansa

Previous post

Stress da maturità? Ecco come affrontarla al meglio

Next post

9 consigli per combattere lo “stress da rientro”


  1. 05/10/2018 at 12:56

    I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  2. 05/10/2018 at 13:51

    I do not even understand how I ended up right here, however I assumed this publish was once good. I don’t understand who you might be but certainly you’re going to a famous blogger if you happen to are not already 😉 Cheers!

  3. 05/10/2018 at 16:06

    Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  4. 05/10/2018 at 16:40

    I am no longer certain where you’re getting your info, however great topic. I needs to spend a while studying much more or working out more. Thanks for excellent information I used to be on the lookout for this information for my mission.

  5. 05/10/2018 at 18:57

    My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  6. 05/10/2018 at 20:02

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  7. 09/10/2018 at 11:47

    Together with almost everything that seems to be building within this subject material, your viewpoints are quite radical. Nonetheless, I appologize, but I can not subscribe to your entire idea, all be it exciting none the less. It seems to me that your opinions are actually not totally validated and in actuality you are yourself not even completely confident of your argument. In any event I did take pleasure in examining it.

  8. 09/10/2018 at 18:29

    Hello there, I found your blog via Google while looking for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.

  9. 10/10/2018 at 8:50

    you are really a excellent webmaster. The site loading speed is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you have performed a magnificent task in this matter!

  10. 10/10/2018 at 12:59

    Hey very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

  11. 10/10/2018 at 20:55

    Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  12. 11/10/2018 at 23:39

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  13. 12/10/2018 at 17:06

    Admiring the commitment you put into your site and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  14. 14/10/2018 at 13:03

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already Cheers! xrumer

  15. 15/10/2018 at 16:11

    Very well written story. It will be beneficial to everyone who utilizes it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.

  16. 18/10/2018 at 13:22

    Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such fantastic info being shared freely out there.

  17. 19/10/2018 at 10:13

    I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  18. 20/10/2018 at 12:24

    I’m often to blogging and i actually admire your content. The article has really peaks my interest. I’m going to bookmark your web site and preserve checking for brand spanking new information.

  19. 20/10/2018 at 17:59

    There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  20. 20/10/2018 at 21:24

    Great info and right to the point. I don’t know if this is actually the best place to ask but do you folks have any ideea where to employ some professional writers? Thanks 🙂

  21. 21/10/2018 at 10:32

    Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Thanks

  22. 9合1升級保護,提升全面防護!!! 相比之前四合一的疫苗只能預防四種hpv病毒,70的相關癌症。 九合一可以預防9種hpv病毒,可預防高達90以上的子宮頸癌、外陰癌、陰道癌和肛門癌及癌前病變等。 HPV9合1子宮頸癌疫苗 Gardasil 功效 100 預防高危致癌的 HPV 16、18、31、33、45、52 及 58 型號 (可減低 90 患子宮頸癌、、90-95 肛門癌、85-90 外陰癌、80-85 陰道癌及相關癌前病變的風險) 100 減低引致生殖器官濕疣 (俗稱「椰菜花」) 的 HPV 6、11 型的感染 (可減低超過 90 患生殖器官濕疣的風險) 男性方面,能減低患上肛門癌、生殖器官濕疣 (俗稱「椰菜花」) 及傳播 HPV 病毒的風險 注射位置紅腫及痛、輕微發燒和頭痛,至今未有嚴重副作用記錄

  23. 24/10/2018 at 17:08

    I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one these days..

  24. Bronnley 御香坊 【亞洲花卉系列】亞洲花卉香水 Asia Eau Fraiche的商品介紹 Bronnley 御香坊,亞洲花卉系列,亞洲花卉香水 Asia Eau Fraiche

  25. 29/10/2018 at 13:19

    I together with my buddies appeared to be taking note of the excellent ideas from your web site and then quickly developed an awful feeling I never expressed respect to the web site owner for those techniques. All the people happened to be for this reason happy to see them and have in truth been having fun with these things. Thank you for actually being so considerate and then for using this sort of essential areas most people are really needing to be informed on. Our own honest regret for not expressing appreciation to sooner.

  26. 06/11/2018 at 13:56

    Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any way you can take away me from that service? Thanks!

  27. 07/11/2018 at 11:41

    F*ckin’ amazing things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?

  28. The record books show the last time Real Madrid lost a European Cup final was against Liverpool. They also show the last time they underestimated the Reds they ended up looking very foolish. Real Madrid may have worn No 13 shirts but they aren’t underestimating Liverpool… memories of the 5-0 thrashing in 2009 are still fresh in the memory as they prepare for Kiev final

  29. SIMON JONES: Steve Bruce has made an offer to free agent defender Joleon Lescott and held talks with Tom Ince over a possible move to Hull City. Steve Bruce in talks to bring Joleon Lescott and Tom Ince to high flying Hull City

  30. 11/11/2018 at 7:15

    There are several types of HVAC techniques.

  31. 11/11/2018 at 10:20

    Keep working ,splendid job!

  32. 12/11/2018 at 7:55

    A person necessarily help to make critically articles I’d state. That is the first time I frequented your web page and to this point? I amazed with the analysis you made to make this particular submit incredible. Great activity!

  33. 13/11/2018 at 8:49

    This committee help to many people. You can use their services in your work. You can read research papers about all details of their work.

  34. 16/11/2018 at 8:57

    I see that you are using WordPress on your blog, wordpress is the best..-~::

  35. 17/11/2018 at 6:26

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  36. 17/11/2018 at 10:45

    Hey There. I discovered your blog using msn. This is an extremely smartly written article. I’ll make sure to bookmark it and come back to learn more of your useful info. Thank you for the post. I’ll definitely comeback.

  37. 17/11/2018 at 11:25

    Great beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog web site? The account helped me a appropriate deal. I have been tiny bit acquainted of this your broadcast offered vivid clear concept

  38. 17/11/2018 at 14:41

    What i don’t realize is actually how you’re not actually much more neatly-favored than you might be now. You are so intelligent. You know therefore significantly with regards to this topic, produced me in my opinion believe it from numerous varied angles. Its like men and women don’t seem to be interested until it’s something to do with Woman gaga! Your personal stuffs outstanding. Always handle it up!

  39. 18/11/2018 at 1:51

    It’s the best time to make a few plans for the longer term and it’s time to be happy. I’ve read this post and if I may I want to recommend you some interesting issues or suggestions. Perhaps you can write next articles regarding this article. I want to read more things approximately it!

  40. 18/11/2018 at 14:24

    Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog is in the exact same area of interest as yours and my visitors would genuinely benefit from some of the information you present here. Please let me know if this ok with you. Appreciate it!

  41. 18/11/2018 at 21:56

    I just could not depart your site prior to suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

  42. 19/11/2018 at 3:25

    excellent post, very informative. I ponder why the other specialists of this sector don’t notice this. You must continue your writing. I am sure, you have a great readers’ base already!

  43. 19/11/2018 at 6:31

    Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Thanks!

  44. 21/11/2018 at 10:12

    I’ll call back later where can i buy viagra in durban south africa Commodities and precious metals funds, which mainly invest in gold futures, had outflows of $343 million after an inflow of $53 million in the prior week. Gold slid below $1,300 per ounce to its lowest level since early August on October 1.

  45. 21/11/2018 at 13:25

    Martin ‘Mad Dog’ Allen returns for his first Sportsmail column of the new season. The Barnet boss talks about why this will be the most open Premier League title challenge for years. Arsenal need players, Chelsea have stalled, Manchester City lack intensity and Louis van Gaal has no fear… this season will be the most open Premier League for years

  46. Holland have been training ahead of their upcoming international friendly with USA this weekend, and it was business as usual for Manchester United striker Robin van Persie.  Robin van Persie trains with Holland team-mates to put United uncertainty behind him

  47. 25/11/2018 at 6:19

    Indian என்ற பெயரில் வந்திருக்கும் ஒரு வெறிநாயின் எச்சில் தான் இந்த பின்னூட்டம். சில வார்த்தைகளை obscured பண்ணிய வினவு, அந்த மொத்த எச்சிலும் obscured பண்ண தகுந்ததே!

  48. 26/11/2018 at 0:58

    Respect to website author , some wonderful entropy.

  49. 28/11/2018 at 0:18

    Excellent blog here! Additionally your website a lot upvery fast! What web host are you using? Can I am getting your affiliate hyperlink to your host?I wish my site loaded up as fast as yours lol

  50. 30/11/2018 at 11:49

    Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could definitely be one of the best in its field. Fantastic blog!

  51. 01/12/2018 at 3:45

    Thanks to my father who shared with me about this blog, this websiteis genuinely amazing.

  52. 01/12/2018 at 5:52

    I have to express some appreciation to you just for bailing me out of this particular matter. Right after exploring through the the web and getting views which are not productive, I assumed my entire life was done. Being alive devoid of the approaches to the problems you have solved by means of your blog post is a crucial case, as well as the kind which might have badly damaged my career if I hadn’t noticed your site. Your skills and kindness in playing with every item was priceless. I am not sure what I would have done if I had not come across such a stuff like this. I’m able to now look forward to my future. Thanks for your time very much for your skilled and sensible help. I won’t be reluctant to recommend the sites to anybody who needs guidelines about this problem.

  53. 03/12/2018 at 11:45

    What i don’t understood is actually how you are not really much more well-liked than you might be now. You are very intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!

  54. 04/12/2018 at 14:05

    I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  55. 05/12/2018 at 10:43

    I am really enjoying the theme/design of your site. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

  56. I loved up to you’ll obtain performed proper here. The cartoon is tasteful, your authored material stylish. however, you command get bought an shakiness over that you would like be delivering the following. unwell undoubtedly come further earlier again as exactly the same just about very often inside of case you defend this increase.

  57. 06/12/2018 at 4:22

    Simply wanna tell that this is invaluable , Thanks for taking your time to write this.

  58. 06/12/2018 at 5:40

    It’s actually a cool and helpful piece of information. I am glad that you simply shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  59. 07/12/2018 at 11:19

    I do like the way you have presented this specific matter plus it really does give me some fodder for consideration. Nonetheless, because of everything that I have witnessed, I simply just hope as the feedback pack on that people stay on point and don’t get started on a soap box regarding some other news du jour. Anyway, thank you for this superb piece and although I do not go along with it in totality, I respect the standpoint.

  60. 08/12/2018 at 5:51

    We create videos that stay in the minds of your staff.

Leave a reply

Il tuo indirizzo email non sarà pubblicato.