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Mangiare banane fa bene?

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Non solo la banana è tra i frutti più mangiati al mondo, ma fa bene perché carica di valori nutrizionali che aiutano nella prevenzione. Una porzione di banana (126 grammi) contiene circa 110 calorie, 30 grammi di carboidrati e 1 grammo di proteine. E’ naturalmente priva di grassi, colesterolo e sodio.

Tanti sono i suoi benefici:

la prevenzione del cancro: le banane possono aiutare a combattere la formazione di radicali liberi che causano il cancro
la prevenzione dell’asma: i bimbi che mangiano una banana al giorno hanno il 34% in meno di probabilità di sviluppare l’asma

l’abbassamento della pressione sanguigna: non solo un basso apporto di sodio ma anche l’incremento dell’assunzione di potassio può essere altrettanto importante per i suoi effetti di vasodilatazione
il miglioramento della salute del cuore per il contenuto di fibre, potassio, vitamina C e B6 nelle banane
riduzione del rischio di ictus, protezione contro la perdita di massa muscolare, la conservazione della densità minerale ossea e la riduzione della formazione di calcoli renali
il trattamento della diarrea: le banane possono contribuire a promuovere la regolarità e ricostituire le riserve di potassio
la preservazione dell memoria e il miglioramento dell’umore, grazie al triptofano, aminoacido contenuto nelle banane

Come per ogni alimento, anche nel caso dell’assunzione delle banane, occorre considerare qualche rischio e adottare delle precauzioni:

I beta-bloccanti, farmaci prescritti per le malattie cardiache, possono causare l’aumento di livelli di potassio nel sangue. Cibi ricchi di potassio come le banane devono essere quindi consumati con moderazione.
Consumare in maniera eccessiva potassio può essere dannoso per coloro che hanno problemi ai reni.

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